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Training Log Archive: bradc

In the 1 days ending Jun 4, 2018:

activity # timemileskm+m
  Cycling1 44:58 12.34(16.5/h) 19.86(26.5/h) 149
  Total1 44:58 12.34(3:39) 19.86(2:16) 149
  [1-5]1 43:21

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Mo

Monday Jun 4, 2018 #

4 PM

Cycling (Road) 44:58 intensity: (1:37 @0) + (27:20 @1) + (14:49 @2) + (1:12 @3) 19.86 km (26.5 kph) +149m
ahr:122 max:146 shoes: Specialized Globe Vienna Disc

Recovery spin on Bertha. I really need to get the old gal serviced! My legs were feeling surprisingly fine - I was just short of time today. I think that I'll stick to spinning for a while, as my feet are pretty bashed up. TRIMP 49.2.

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