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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  Biking14 10:37:54 108.39(5:53) 174.44(3:39) 1174145.8
  Hike-Walk-NW5 7:56:06 21.08(22:35) 33.93(14:02) 58274.5
  Orienteering5 6:25:33 19.2(20:05) 30.9(12:29) 58951 /52c98%88.6
  Running9 5:45:38 33.57(10:18) 54.03(6:24) 642152.5
  Roller skating1 1:18:06 13.1(5:58) 21.08(3:42) 14410.9
  Strength1 25:512.9
  Total32 32:29:08 195.35 314.39 313151 /52c98%475.2
  [1-5]32 32:25:34

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Friday Jul 31, 2020 #

Note
(rest day)

Thursday Jul 30, 2020 #

3 PM

Running hills 1:13:45 intensity: (2:48 @2) + (39:40 @3) + (30:35 @4) + (42 @5) 12.0 km (6:09 / km) +186m 5:42 / km
ahr:146 max:177 shoes: Asics Gel-Kayano 24

Warm up + hills + cooling down. Nice training even running was not that easy today.

Wednesday Jul 29, 2020 #

3 PM

Biking 1:17:05 intensity: (3:27 @1) + (33:30 @2) + (32:44 @3) + (5:55 @4) + (1:29 @5) 22.94 km (3:22 / km) +184m 3:14 / km
ahr:126 max:173 shoes: Crescent Njord 29" (2015)

Segments. Rainy day, but it was not raining while biking. Though all wet.

Tuesday Jul 28, 2020 #

11 AM

Running intervals 34:26 intensity: (19 @1) + (13 @2) + (9:58 @3) + (15:31 @4) + (8:25 @5) 6.11 km (5:38 / km) +103m 5:12 / km
ahr:157 max:185 shoes: New Balance 904

Lunch break run. 1,3 km and 1,1 km faster.

Monday Jul 27, 2020 #

4 PM

Biking 1:01:00 intensity: (12:02 @1) + (28:07 @2) + (18:30 @3) + (1:00 @4) + (1:21 @5) 16.08 km (3:48 / km) +156m 3:37 / km
ahr:118 max:175 shoes: Crescent Njord 29" (2015)

Flags to Voimis, biking with Voimis and via K-market home.

Sunday Jul 26, 2020 #

1 PM

Orienteering 2:42:14 intensity: (1:18:34 @1) + (1:13:16 @2) + (10:24 @3) ** 10.19 km (15:55 / km) +142m 14:53 / km
ahr:100 max:146 spiked:9/9c shoes: Inov-8 X-Talon 230 2018 Red

Family champs. First shadowing Jonne and then watching how girls are doing and finall collecting some of the flags from forest.

Saturday Jul 25, 2020 #

2 PM

Orienteering 1:18:51 intensity: (41:46 @1) + (35:55 @2) + (1:10 @3) ** 5.04 km (15:39 / km) +163m 13:28 / km
ahr:103 max:129 spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)

Flags to forest

Friday Jul 24, 2020 #

6 PM

Strength 25:51 intensity: (22:48 @1) + (3:01 @2) + (2 @3)
ahr:86 max:121

Thursday Jul 23, 2020 #

4 PM

Hike-Walk-NW 1:47:12 intensity: (40:05 @1) + (1:03:59 @2) + (2:16 @3) + (52 @4) 6.38 km (16:49 / km) +94m 15:39 / km
ahr:104 max:165 shoes: Inov-8 X-Talon 212 (2015)

Map and control point check

Wednesday Jul 22, 2020 #

4 PM

Hike-Walk-NW 2:21:23 intensity: (11 @0) + (1:40:45 @1) + (40:18 @2) + (9 @3) 6.95 km (20:20 / km) +134m 18:33 / km
ahr:93 max:124 shoes: Inov-8 X-Talon 190 (2016)

Map check

Tuesday Jul 21, 2020 #

3 PM

Biking (MTB) 1:22:09 intensity: (6:15 @1) + (47:01 @2) + (23:10 @3) + (4:02 @4) + (1:41 @5) 21.73 km (3:47 / km) +181m 3:38 / km
ahr:121 max:178 (injured) shoes: Crescent Njord 29" (2015)

Monday Jul 20, 2020 #

3 PM

Hike-Walk-NW (Nordic Walking) 1:37:36 intensity: (1:19:13 @1) + (18:21 @2) + (2 @3) 8.95 km (10:54 / km) +134m 10:08 / km
ahr:92 max:114 (injured) shoes: Asics Gel-Kayano 24

Sunday Jul 19, 2020 #

8 AM

Biking 24:47 intensity: (1:11 @1) + (12:29 @2) + (11:07 @3) 6.71 km (3:42 / km) +47m 3:34 / km
ahr:118 max:143 (injured) shoes: Crescent Njord 29" (2015)

Lahti-Suunnistus second day. Some (not logged) biking during the day. First for seaching junior who in the end was not started and then to fix a control point stand.
5 PM

Biking 23:43 intensity: (6:02 @1) + (13:18 @2) + (4:06 @3) + (17 @4) 6.87 km (3:27 / km) +17m 3:25 / km
ahr:107 max:152 shoes: Crescent Njord 29" (2015)

Saturday Jul 18, 2020 #

8 AM

Biking 34:36 intensity: (3:50 @1) + (19:24 @2) + (11:22 @3) 8.5 km (4:04 / km) +49m 3:57 / km
ahr:115 max:144 (injured) shoes: Crescent Njord 29" (2015)

To Hälvälä for #lahtisuunnistus.
4 PM

Biking 27:12 intensity: (1:26 @0) + (1:53 @1) + (11:22 @2) + (12:01 @3) + (30 @4) 8.34 km (3:16 / km) +17m 3:14 / km
ahr:124 max:155 shoes: Crescent Njord 29" (2015)

Friday Jul 17, 2020 #

8 AM

Biking 29:02 intensity: (1:28 @1) + (11:58 @2) + (15:36 @3) 8.98 km (3:14 / km) +39m 3:10 / km
ahr:122 max:147 (injured)

2 PM

Biking 49:34 intensity: (57 @0) + (1:47 @1) + (37:18 @2) + (9:32 @3) 12.59 km (3:56 / km) +111m 3:46 / km
ahr:116 max:137 shoes: Crescent Njord 29" (2015)

Thursday Jul 16, 2020 #

8 AM

Biking 25:52 intensity: (2:39 @1) + (11:42 @2) + (11:31 @3) 8.81 km (2:56 / km) +40m 2:52 / km
ahr:121 max:149 (injured) shoes: Crescent Njord 29" (2015)

.....__o
....-\<,
...O/ O --> work
3 PM

Biking 35:57 intensity: (6:01 @1) + (25:46 @2) + (4:10 @3) 9.9 km (3:38 / km) +67m 3:31 / km
ahr:108 max:137

Wednesday Jul 15, 2020 #

8 AM

Biking 28:03 intensity: (3:07 @1) + (8:09 @2) + (16:47 @3) 9.04 km (3:06 / km) +40m 3:02 / km
ahr:122 max:148 (injured) shoes: Crescent Njord 29" (2015)

Commute. Ankle is ok, when biking (at least when staying on tarmac).
3 PM

Biking 36:04 intensity: (11:39 @1) + (22:17 @2) + (2:08 @3) 9.7 km (3:43 / km) +68m 3:36 / km
ahr:104 max:143 shoes: Crescent Njord 29" (2015)

<-- home

Tuesday Jul 14, 2020 #

Note
(injured) (rest day)

Coaching. Yesterday Jenni was orienteering at Pesis and today Nella. I was driving and then waiting.

Monday Jul 13, 2020 #

Note
(injured) (rest day)

Back to work and back to office. First time since March.

Sunday Jul 12, 2020 #

10 AM

Orienteering race 1:06:44 intensity: (58 @1) + (46:52 @2) + (8:54 @3) + (7:00 @4) + (3:00 @5) **** 5.47 km (12:13 / km) +64m 11:32 / km
ahr:124 max:179 spiked:7/7c (injured) shoes: Inov-8 X-Talon 225 2018 Red

Tried to run the race, but ankle started to hurt more and more and I had to DNF.

Results
Split times
RG

Running warm up/down 25:51 intensity: (32 @1) + (3:41 @2) + (15:05 @3) + (6:28 @4) + (5 @5) 3.77 km (6:51 / km) +33m 6:34 / km
ahr:141 max:170 (injured) shoes: Inov-8 X-Talon 225 2018 Red

Ankle sprain during warm up.

Friday Jul 10, 2020 #

11 AM

Hike-Walk-NW 34:55 intensity: (27 @0) + (4:45 @1) + (27:45 @2) + (1:58 @3) 2.22 km (15:45 / km) +79m 13:22 / km
ahr:100 max:128 shoes: New Balance 904

Family hike at Pirunpesä

Running 28:55 intensity: (21 @1) + (26 @2) + (23:49 @3) + (3:12 @4) + (1:07 @5) 4.51 km (6:25 / km) +44m 6:07 / km
ahr:139 max:170 shoes: New Balance 904

Wednesday Jul 8, 2020 #

5 PM

Running 39:17 intensity: (6:45 @1) + (8:12 @2) + (14:18 @3) + (9:06 @4) + (56 @5) 4.74 km (8:17 / km) +40m 7:57 / km
ahr:131 max:172

6 PM

Running 6:51 intensity: (2:25 @2) + (4:26 @3) 0.8 km (8:34 / km)
ahr:132 max:148

Orienteering race 13:27 intensity: (29 @1) + (46 @2) + (2:09 @3) + (11 @4) + (9:52 @5) ** 2.85 km (4:43 / km) +7m 4:39 / km
ahr:164 max:183 spiked:14/15c shoes: Asics GEL-Fujilyte

Tampere sprint tour II

Tuesday Jul 7, 2020 #

10 AM

Hike-Walk-NW (Nordic Walking) 1:35:00 intensity: (6:09 @1) + (1:11:29 @2) + (17:22 @3) 9.43 km (10:04 / km) +141m 9:22 / km
ahr:119 max:132 shoes: Asics Gel-Kayano 24

Nordic walking with Niina.

Monday Jul 6, 2020 #

2 PM

Running tempo 45:30 intensity: (14 @1) + (29 @2) + (25:13 @3) + (10:22 @4) + (9:12 @5) 7.43 km (6:07 / km) +108m 5:42 / km
ahr:151 max:177 shoes: New Balance 904

Similar type of training as on Saturday with different start and finish to get better segment times for Strava. King of the hill for now. Immediately after was contacted by previous best time holder telling he'll defend his crown once back from holidays :). Orienteer as well.

Sunday Jul 5, 2020 #

1 PM

Biking (MTB) 1:42:50 intensity: (20:17 @1) + (1:07:34 @2) + (14:59 @3) 24.26 km (4:14 / km) +160m 4:06 / km
ahr:110 max:149 shoes: Crescent Njord 29" (2015)

MTB at Hälvälä with Janne Liukkonen.

Saturday Jul 4, 2020 #

12 PM

Running tempo 42:12 intensity: (5 @1) + (2:18 @2) + (22:57 @3) + (7:56 @4) + (8:56 @5) 7.09 km (5:57 / km) +102m 5:33 / km
ahr:149 max:182 shoes: Asics Gel-Kayano 24

Every second lap faster.

Friday Jul 3, 2020 #

1 PM

Roller skating 1:18:06 intensity: (33 @0) + (48:06 @1) + (27:07 @2) + (2:20 @3) 21.08 km (3:42 / km) +144m 3:35 / km
ahr:101 max:133

Thursday Jul 2, 2020 #

11 AM

Running intervals 48:51 intensity: (26 @1) + (7:33 @2) + (17:32 @3) + (16:52 @4) + (6:28 @5) 7.57 km (6:27 / km) +26m 6:20 / km
ahr:147 max:188 shoes: Asics Gel-Kayano 24

Warm up
4 x 800 m at Kukonkoivu (Jenni 3 x 800 m)
Cooling down

Wednesday Jul 1, 2020 #

2 PM

Orienteering 1:04:17 intensity: (9 @1) + (13:19 @2) + (39:56 @3) + (9:15 @4) + (1:38 @5) ** 7.35 km (8:45 / km) +213m 7:38 / km
ahr:137 max:172 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Orienteering at Messilä with Jenni and Nella.

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