Training Log Archive: TerkelsenIn the 31 days ending Jul 31, 2020:
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Biking 34:36 8.5 km (4:04 / km) +49m 3:57 / km
ahr:115 max:144 (injured) shoes: Crescent Njord 29" (2015)
Orienteering race 1:06:44 **** 5.47 km (12:13 / km) +64m 11:32 / km
ahr:124 max:179 spiked:7/7c (injured) shoes: Inov-8 X-Talon 225 2018 Red
Running tempo 45:30 7.43 km (6:07 / km) +108m 5:42 / km
ahr:151 max:177 shoes: New Balance 904