In the 1 days ending Jul 8, 2020:
Running 39:17 intensity: (6:45 @1) + (8:12 @2) + (14:18 @3) + (9:06 @4) + (56 @5) 4.74 km (8:17 / km) +40m 7:57 / km ahr:131 max:172
Running 6:51 intensity: (2:25 @2) + (4:26 @3) 0.8 km (8:34 / km) ahr:132 max:148
Orienteering race 13:27 intensity: (29 @1) + (46 @2) + (2:09 @3) + (11 @4) + (9:52 @5) ** 2.85 km (4:43 / km) +7m 4:39 / km ahr:164 max:183 spiked:14/15c shoes: Asics GEL-Fujilyte
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