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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 8, 2020:

activity # timemileskm+mload
  Running2 46:08 3.44(13:24) 5.54(8:20) 4014.8
  Orienteering1 13:27 1.77(7:35) 2.85(4:43) 714 /15c93%10.3
  Total2 59:35 5.21(11:26) 8.39(7:06) 4714 /15c93%25.1

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Wednesday Jul 8, 2020 #

5 PM

Running 39:17 intensity: (6:45 @1) + (8:12 @2) + (14:18 @3) + (9:06 @4) + (56 @5) 4.74 km (8:17 / km) +40m 7:57 / km
ahr:131 max:172

6 PM

Running 6:51 intensity: (2:25 @2) + (4:26 @3) 0.8 km (8:34 / km)
ahr:132 max:148

Orienteering race 13:27 intensity: (29 @1) + (46 @2) + (2:09 @3) + (11 @4) + (9:52 @5) ** 2.85 km (4:43 / km) +7m 4:39 / km
ahr:164 max:183 spiked:14/15c shoes: Asics GEL-Fujilyte

Tampere sprint tour II

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