Training Log: Terkelsen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hike-Walk-NW | 3 | 5:22:56 | 7.82 | 12.58 | 58 | 39.8 | ||||||
| Total | 3 | 5:22:56 | 7.82 | 12.58 | 58 | 39.8 | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Apr 22 #
6 PM
Hike-Walk-NW 2:10:14
ahr:89 max:112
Friday Apr 19 #
1 PM
Hike-Walk-NW 1:42:33 4.7 km (21:49 / km)
ahr:88 max:100 shoes: Asics DS Trainer 2021 Red
10 000 steps during the working day. Nice. Better than just sit. Though I had an opportunity in the afternoon to go through some online learning classes without writing, talking, chatting too much.
Thursday Apr 18 #
5 PM
Hike-Walk-NW 1:30:09 7.88 km (11:27 / km) +58m 11:02 / km
ahr:102 max:121 shoes: Mizuno Wave Sky 04 (2020)
Geocaching walk.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar