Training Log: Terkelsen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 4 | 3:54:00 | 12.64 | (18:30) | 20.35 | (11:30) | 404 | 37 / | 39c | 94% | 77.7 | |
| Hike-Walk-NW | 1 | 1:26:49 | 4.84 | (17:56) | 7.79 | (11:09) | 258 | 17.2 | ||||
| Total | 5 | 5:20:49 | 17.48 | (18:21) | 28.14 | (11:24) | 662 | 37 / | 39c | 94% | 94.9 | |
| averages - weight:74.2kg | ||||||||||||
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Friday May 27 #
10 AM
Hike-Walk-NW hills 1:26:49 7.79 km (11:09 / km) +258m 9:34 / km
ahr:113 max:130
Nordic walking. Hills at Tiirismaa.
Thursday May 26 #
Note
Frisbee golf with Jonne.
Tuesday May 24 #
6 PM
Orienteering 1:07:11 **** 8.07 km (8:20 / km) +151m 7:37 / km
ahr:156 max:173 spiked:9/11c weight:74.2kg shoes: Inov-8 X-Talon 225 2020 Pink
Monday May 23 #
6 PM
Orienteering 1:00:00 [1] ** 3.0 km (20:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)
Orienteering at kids' o school. Compass work.
Sunday May 22 #
12 PM
Orienteering 1:09:29 ***** 5.36 km (12:59 / km) +219m 10:46 / km
ahr:135 max:172 spiked:8/8c shoes: Inov-8 X-Talon 225 2020 Pink
With Jenni at Pesäkallio. On regular map she is doing fine, but on contour map she still difficulties to stay on the map. Good training. Nice weather.
Saturday May 21 #
1 PM
Orienteering 37:20 * 3.93 km (9:30 / km) +34m 9:07 / km
ahr:128 max:163 spiked:10/10c shoes: Asics DS Trainer 2021 Red
Shadowing Jonne at Radiomäki. Jenni was also running the same course.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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