In the last 7 days:
activity # time miles km +m load
Orienteering 4 3:54:00 12.64 (18:30) 20.35 (11:30) 404 37 / 39c 94% 77.7
Hike-Walk-NW 1 1:26:49 4.84 (17:56) 7.79 (11:09) 258 17.2
Total 5 5:20:49 17.48 (18:21) 28.14 (11:24) 662 37 / 39c 94% 94.9 averages - weight:74.2kg
10 AM
Hike-Walk-NW hills 1:26:49 intensity: (14:39 @1) + (59:32 @2) + (12:38 @3) 7.79 km (11:09 / km) +258m 9:34 / km ahr:113 max:130
Nordic walking. Hills at Tiirismaa.
Note
Frisbee golf with Jonne.
6 PM
Orienteering 1:07:11 intensity: (32 @1) + (1:46 @2) + (10:31 @3) + (49:22 @4) + (5:00 @5) **** 8.07 km (8:20 / km) +151m 7:37 / km ahr:156 max:173 spiked:9/11c weight:74.2kg shoes: Inov-8 X-Talon 225 2020 Pink
6 PM
Orienteering 1:00:00 [1 ] ** 3.0 km (20:00 / km) spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)
Orienteering at kids' o school. Compass work.
12 PM
Orienteering 1:09:29 intensity: (2:05 @1) + (19:09 @2) + (32:19 @3) + (15:25 @4) + (31 @5) ***** 5.36 km (12:59 / km) +219m 10:46 / km ahr:135 max:172 spiked:8/8c shoes: Inov-8 X-Talon 225 2020 Pink
With Jenni at Pesäkallio. On regular map she is doing fine, but on contour map she still difficulties to stay on the map. Good training. Nice weather.
1 PM
Orienteering 37:20 intensity: (4:40 @1) + (8:35 @2) + (21:04 @3) + (3:01 @4) * 3.93 km (9:30 / km) +34m 9:07 / km ahr:128 max:163 spiked:10/10c shoes: Asics DS Trainer 2021 Red
Shadowing Jonne at Radiomäki. Jenni was also running the same course.
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