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Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Hike-Walk-NW3 3:53:42 10.12(23:06) 16.28(14:21) 55962.1
  Biking1 32:34 5.0(6:31) 8.04(4:03) 7113.5
  Total4 4:26:16 15.11(17:37) 24.32(10:57) 63175.6
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Friday Jun 21 #

11 AM

Biking (MTB) 32:34 intensity: (27 @1) + (2:36 @2) + (18:30 @3) + (8:49 @4) + (2:12 @5) 8.04 km (4:03 / km) +71m 3:53 / km
ahr:145 max:173 shoes: Crescent Njord 29" (2015)

Short mid summer cruising

Thursday Jun 20 #

11 AM

Hike-Walk-NW hills 1:36:05 intensity: (29 @1) + (16:42 @2) + (56:40 @3) + (16:05 @4) + (6:09 @5) 7.44 km (12:55 / km) +417m 10:05 / km
ahr:138 max:177 shoes: Inov-8 X-Talon 230 2018 Red

Nordic walking at Messilä with Jenni.

Tuesday Jun 18 #

5 PM

Hike-Walk-NW 1:38:38 intensity: (13:15 @1) + (1:24:49 @2) + (34 @3) 5.68 km (17:21 / km) +106m 15:53 / km
ahr:108 max:127 shoes: Inov-8 X-Talon 230 2018 Red

Geocaching walk

Sunday Jun 16 #

1 PM

Hike-Walk-NW 38:59 intensity: (32 @1) + (38:27 @2) 3.16 km (12:19 / km) +37m 11:38 / km
ahr:113 max:121 shoes: Asics DS Trainer 2021 Red

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