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Attackpoint - performance and training tools for orienteering athletes

Training Log: Terkelsen

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 3:54:00 12.64(18:30) 20.35(11:30) 40437 /39c94%77.7
  Hike-Walk-NW1 1:26:49 4.84(17:56) 7.79(11:09) 25817.2
  Total5 5:20:49 17.48(18:21) 28.14(11:24) 66237 /39c94%94.9
averages - weight:74.2kg
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SaSuMoTuWeThFr

Friday May 27 #

10 AM

Hike-Walk-NW hills 1:26:49 intensity: (14:39 @1) + (59:32 @2) + (12:38 @3) 7.79 km (11:09 / km) +258m 9:34 / km
ahr:113 max:130

Nordic walking. Hills at Tiirismaa.

Thursday May 26 #

Note

Frisbee golf with Jonne.

Tuesday May 24 #

6 PM

Orienteering 1:07:11 intensity: (32 @1) + (1:46 @2) + (10:31 @3) + (49:22 @4) + (5:00 @5) **** 8.07 km (8:20 / km) +151m 7:37 / km
ahr:156 max:173 spiked:9/11c weight:74.2kg shoes: Inov-8 X-Talon 225 2020 Pink

LS-37 weekly training in Kukonkoivu. Quite ok navigation. Running slowly.

Results
RG Animation

Monday May 23 #

6 PM

Orienteering 1:00:00 [1] ** 3.0 km (20:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)

Orienteering at kids' o school. Compass work.

Sunday May 22 #

12 PM

Orienteering 1:09:29 intensity: (2:05 @1) + (19:09 @2) + (32:19 @3) + (15:25 @4) + (31 @5) ***** 5.36 km (12:59 / km) +219m 10:46 / km
ahr:135 max:172 spiked:8/8c shoes: Inov-8 X-Talon 225 2020 Pink

With Jenni at Pesäkallio. On regular map she is doing fine, but on contour map she still difficulties to stay on the map. Good training. Nice weather.

Saturday May 21 #

1 PM

Orienteering 37:20 intensity: (4:40 @1) + (8:35 @2) + (21:04 @3) + (3:01 @4) * 3.93 km (9:30 / km) +34m 9:07 / km
ahr:128 max:163 spiked:10/10c shoes: Asics DS Trainer 2021 Red

Shadowing Jonne at Radiomäki. Jenni was also running the same course.

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Injuries

L FootAnkle Sprain238+days
complete history

Training Targets

Nov 2 – Oct 30 (363d)
2022 Targets
Skiing 1500km
actual:1652.4km110%
projected:2897.7km193%
Core 1:00
actual:11%
projected:23%
Strength 50:00:00
actual:16:34:3033%
projected:29:03:5958%
Orienteering 1250c
actual:222c17%
projected:389c31%

Reports

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