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Training Log Archive: Terkelsen

In the 1 days ending Jul 28, 2020:

activity # timemileskm+mload
  Running1 34:26 3.79(9:04) 6.11(5:38) 10320.4
  Total1 34:26 3.79(9:04) 6.11(5:38) 10320.4

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Tu

Tuesday Jul 28, 2020 #

11 AM

Running intervals 34:26 intensity: (19 @1) + (13 @2) + (9:58 @3) + (15:31 @4) + (8:25 @5) 6.11 km (5:38 / km) +103m 5:12 / km
ahr:157 max:185 shoes: New Balance 904

Lunch break run. 1,3 km and 1,1 km faster.

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