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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jul 16, 2020:

activity # timemileskm+mload
  Biking2 1:01:49 11.63(5:19) 18.72(3:18) 10713.1
  Total2 1:01:49 11.63(5:19) 18.72(3:18) 10713.1

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1:01
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Th

Thursday Jul 16, 2020 #

8 AM

Biking 25:52 intensity: (2:39 @1) + (11:42 @2) + (11:31 @3) 8.81 km (2:56 / km) +40m 2:52 / km
ahr:121 max:149 (injured) shoes: Crescent Njord 29" (2015)

.....__o
....-\<,
...O/ O --> work
3 PM

Biking 35:57 intensity: (6:01 @1) + (25:46 @2) + (4:10 @3) 9.9 km (3:38 / km) +67m 3:31 / km
ahr:108 max:137

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