Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Jan 25, 2009:

activity

time

miles

Running

3:26:24

20.01

(10:19)

32.2

(6:25)

470

Orienteering

49:02

2.61

(18:47)

4.2

(11:40)

Strength

30:00

Indoor cycling

24:00

5.59

(4:17)

9.0

(2:40)

Backgym

20:00

stretching

15:00

Total

5:44:26

28.21

45.4

525

[1-5]

5:09:26

averages - weight:83.5kg

1:32

0:00

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Sunday Jan 25, 2009 #

Orienteering race 49:02 [4] *** 4.2 km (11:40 / km) +55m 10:57 / km
ahr:145 max:153 shoes: Falcon 2 (13)

Kakowa's Winter-O-race near Wenslingen (BL), with the map Grosshoz 1:10'000
Sunny weather, partly presed snow and ice on the ground. Rather good start into the new season. Only one larger error at the p10. Left post 180 degrees of wrong direction!! total mistake ~ 3 min.
Karte
Rangliste

Saturday Jan 24, 2009 #

Running 48:55 7.5 km (6:31 / km) +200m 5:45 / km
ahr:137 shoes: Adidas Supernova Trail

Steppberg loops: Morning jog.

stretching 5:00 [0]

Friday Jan 23, 2009 #

Note
(rest day)

Thursday Jan 22, 2009 #

Indoor cycling (Profile:uphill) 24:00 [2] 9.0 km (2:40 / km)
ahr:102 max:118

Warm-up at 120-150 Watt

Strength (Machines) 30:00 [1]

Wednesday Jan 21, 2009 #

Running 47:39 7.8 km (6:07 / km) +200m 5:25 / km
ahr:141 max:156 shoes: Adidas Supernova Trail

Steppberg loops: Afternoon jog. Weather: nice and warm ;-)

stretching 5:00 [0]

Backgym 10:00 [0]

Tuesday Jan 20, 2009 #

Running (long) 1:17:00 11.7 km (6:35 / km) +70m 6:23 / km
ahr:131 max:148 weight:83.5kg shoes: Adidas Supernova Trail

Unter-/Oberforst loops: Afternoon jog. (burned 975 KCal)
http://www.gmap-pedometer.com/?r=2503465

stretching 5:00 [0]

Backgym 10:00 [0]

Monday Jan 19, 2009 #

Running 32:50 [2] 5.2 km (6:19 / km)
ahr:130 max:154 shoes: Adidas Supernova Trail

Rüchi loops. Esay morning jog with Magi (Light Rain / ice pellet and partly very icy ground made the training more difficult )

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