Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Schwimmen 3 1:00:04 0.93(1:04:27) 1.5(40:03)
  Orienteering1 30:55 1.14(27:13) 1.83(16:55) 78
  Total4 1:30:59 2.07(44:00) 3.33(27:20) 78
«
0:30
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

6 PM

Orienteering race 30:55 intensity: (15:09 @1) + (5:55 @2) + (3:59 @3) + (3:00 @4) + (2:52 @5) *** 1.83 km (16:55 / km) +78m 13:56 / km
ahr:122 max:166 (injured) shoes: Falcon, 7 gelb

EGK Swiss 5 days_E1, Waldsprint in sehr grĂ¼nem Wald. Zerrung im linken Oberschenkel schon vor dem Startpunkt! Lauf trotz allem humppelnd beendet

Monday May 23 #

9 AM

Schwimmen 19:45 intensity: (2:15 @1) + (9:29 @2) + (7:47 @3) + (14 @4) 0.5 km (39:30 / km)
ahr:127 max:144

Sunday May 22 #

11 AM

Schwimmen 20:24 intensity: (5:40 @1) + (12:27 @2) + (2:17 @3) 0.5 km (40:48 / km)
ahr:122 max:137

Saturday May 21 #

10 AM

Schwimmen 19:55 intensity: (5:14 @1) + (10:02 @2) + (4:33 @3) + (6 @4) 0.5 km (39:50 / km)
ahr:123 max:141

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain20+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar