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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Schwimmen 6 2:22:42 1.52(1:33:44) 2.45(58:15)
  Running3 1:34:06 7.52(12:31) 12.11(7:46) 14
  Total6 3:56:48 9.04(26:11) 14.56(16:16) 14
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FrSaSuMoTuWeTh

Wednesday Jun 19 #

11 AM

Running (Intervall ) 30:53 intensity: (5 @1) + (10:56 @2) + (19:46 @3) + (6 @4) 4.01 km (7:43 / km)
ahr:112 max:131 shoes: Adidas Ultra Boost

Schwimmen 16:37 intensity: (45 @3) + (52 @4) + (15:00 @5) 0.3 km (55:23 / km)
ahr:156 max:174

Die Pulswerte beim Schwimmen Stimmen absolut nicht. Sie sind sicher immer tiefer als beim joggen.

Tuesday Jun 18 #

12 PM

Schwimmen 24:53 intensity: (46 @1) + (7:27 @2) + (1:54 @3) + (49 @4) + (13:57 @5) 0.43 km (58:33 / km)
ahr:132 max:170

Monday Jun 17 #

10 AM

Running 32:11 intensity: (4:44 @2) + (22:29 @3) + (2:57 @4) + (2:01 @5) 4.03 km (7:59 / km) +8m 7:55 / km
ahr:119 max:154 shoes: Adidas Ultra Boost

Schwimmen 16:11 intensity: (20 @2) + (1:13 @3) + (1:30 @4) + (13:08 @5) 0.3 km (53:57 / km)
ahr:150 max:171

Sunday Jun 16 #

12 PM

Schwimmen 27:22 intensity: (43 @1) + (12:16 @2) + (12:06 @3) + (1:58 @4) + (19 @5) 0.5 km (54:44 / km)
ahr:112 max:143

Saturday Jun 15 #

11 AM

Running 31:02 intensity: (8:48 @2) + (6:56 @3) + (35 @4) + (14:43 @5) 4.07 km (7:37 / km) +7m 7:34 / km
ahr:130 max:157 shoes: Adidas Ultra Boost

Schwimmen 20:12 intensity: (2:03 @3) + (54 @4) + (17:15 @5) 0.4 km (50:30 / km)
ahr:157 max:177

Friday Jun 14 #

11 AM

Schwimmen 12:27 intensity: (1:50 @1) + (10:26 @2) + (11 @3) 0.03 km (8:18:00 / km)
ahr:94 max:112

Schwimmen 25:00 [3] 0.5 km (50:00 / km)

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