In the 1 days ending Jan 21, 2009:
Running 47:39 intensity: (40:00 @3) + (7:39 @4) 7.8 km (6:07 / km) +200m 5:25 / km ahr:141 max:156 shoes: Adidas Supernova Trail
stretching 5:00 [0]
Backgym 10:00 [0]
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