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Training Log Archive: errolpit

In the 1 days ending Jan 21, 2009:

activity # timemileskm+m
  Running1 47:39 4.85(9:50) 7.8(6:07) 200
  Backgym1 10:00
  stretching1 5:00
  Total1 1:02:39 4.85 7.8 200
  [1-5]1 47:39

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Wednesday Jan 21, 2009 #

Running 47:39 intensity: (40:00 @3) + (7:39 @4) 7.8 km (6:07 / km) +200m 5:25 / km
ahr:141 max:156 shoes: Adidas Supernova Trail

Steppberg loops: Afternoon jog. Weather: nice and warm ;-)

stretching 5:00 [0]

Backgym 10:00 [0]

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