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Training Log Archive: errolpit

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Running1 1:17:00 7.27(10:35) 11.7(6:35) 70
  Backgym1 10:00
  stretching1 5:00
  Total1 1:32:00 7.27 11.7 70
  [1-5]1 1:17:00
averages - weight:83.5kg

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Tuesday Jan 20, 2009 #

Running (long) 1:17:00 intensity: (1:07:00 @3) + (10:00 @4) 11.7 km (6:35 / km) +70m 6:23 / km
ahr:131 max:148 weight:83.5kg shoes: Adidas Supernova Trail

Unter-/Oberforst loops: Afternoon jog. (burned 975 KCal)
http://www.gmap-pedometer.com/?r=2503465

stretching 5:00 [0]

Backgym 10:00 [0]

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