In the 1 days ending Jan 20, 2009:
Running (long) 1:17:00 intensity: (1:07:00 @3) + (10:00 @4) 11.7 km (6:35 / km) +70m 6:23 / km ahr:131 max:148 weight:83.5kg shoes: Adidas Supernova Trail
stretching 5:00 [0]
Backgym 10:00 [0]
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