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Training Log Archive: errolpit

In the 1 days ending Jan 19, 2009:

activity # timemileskm+m
  Running1 32:50 3.23(10:10) 5.2(6:19)
  Total1 32:50 3.23(10:10) 5.2(6:19)

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Mo

Monday Jan 19, 2009 #

Running 32:50 [2] 5.2 km (6:19 / km)
ahr:130 max:154 shoes: Adidas Supernova Trail

Rüchi loops. Esay morning jog with Magi (Light Rain / ice pellet and partly very icy ground made the training more difficult )

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