Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Running11 5:44:30 34.32(10:02) 55.23(6:14) 566
  Swimming2 30:00
  Total12 6:14:30 34.32 55.23 566

«»
1:10
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Nov 30, 2019 #

3 PM

Running 24:09 [3] 3.33 km (7:15 / km) +16m 7:05 / km
ahr:140 max:166 shoes: inov-8 x-talon 212 standard

Short run out with dad

Thursday Nov 28, 2019 #

7 AM

Running 3:46 [3] 0.57 km (6:35 / km) +38m 4:57 / km
ahr:145 max:150

Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Altra Escalante

The rest of the run after my watch died

Wednesday Nov 27, 2019 #

3 PM

Running 18:30 [3] 2.73 km (6:46 / km) +98m 5:45 / km
ahr:145 max:164 shoes: Altra Escalante

Work to physio and physio to school

Tuesday Nov 26, 2019 #

7 AM

Running 23:13 [3] 3.7 km (6:16 / km) +69m 5:44 / km
ahr:124 max:139 shoes: Altra Escalante

Short run from home the. Walked Mattie to school then ran to work

Sunday Nov 24, 2019 #

2 PM

Running 25:32 [3] 3.99 km (6:24 / km) +20m 6:15 / km
ahr:159 max:179 shoes: inov-8 x-talon 212 standard

From mum and dads with alex

Friday Nov 15, 2019 #

Note
(sick)

And tonsillitis has arrived :-(

Wednesday Nov 13, 2019 #

7 AM

Running 26:31 [3] 4.66 km (5:41 / km)
ahr:158 max:217 shoes: Altra Escalante

Shorter this morning as not much time and losing my voice!

Swimming 15:00 [2]

Tuesday Nov 12, 2019 #

8 AM

Running 40:30 [3] 7.09 km (5:43 / km)
ahr:164 max:181 shoes: Altra Escalante

From the conference hotel. Already quite hot but had to do a telecon first. Nice to get out and saw some really cool birds
9 AM

Swimming 15:00 [2]

I was so hot after running I went to the pool. Actually really good to get my shoulders moving. I should swim more often.

Monday Nov 11, 2019 #

11 AM

Running 30:00 [3] 5.2 km (5:46 / km)
ahr:153 max:171 shoes: Altra Escalante

Treadmill in the hotel gym

Friday Nov 8, 2019 #

9 AM

Running 15:55 [3] 2.69 km (5:55 / km) +33m 5:35 / km
ahr:149 max:155 shoes: Altra Escalante

V short loop from school to home. Feeling exhausted and a bit ill

Monday Nov 4, 2019 #

8 AM

Running 1:10:07 [3] 10.49 km (6:41 / km) +195m 6:07 / km
ahr:158 max:166 shoes: Altra Lone Peak

Rivelin with alex :-)
C • Nice old skool Rivelin loop... 2

Sunday Nov 3, 2019 #

8 AM

Running 44:17 [3] 6.78 km (6:32 / km) +99m 6:05 / km
ahr:147 max:164 shoes: Altra Escalante

With alex around Woburn centre parks

« Earlier | Later »