Running18:32 [3] 2.9 km (6:23 / km) +83m5:35 / km ahr:149 max:158
Running8:00 [3] 1.5 km (5:20 / km) shoes: Altra Escalante
After the watch died
9 AM
Pilates20:00 [1]
Waiting for new washing machine to arrive so took advantage of the time at home. Feeling inspired at the moment to look after myself, we'll see how long it lasts!
5 PM
Running13:30 [3] 1.91 km (7:04 / km) shoes: Altra Escalante
Running29:38 [3] 4.74 km (6:15 / km) ahr:150 max:173 shoes: Altra Lone Peak
short pre breakfast with Helen. More training this weekend than I usually do in a week! It's been lovely to catch up with friends and feel like a person again and not just a mum!!
Running54:49 [3] 8.85 km (6:12 / km) +57m6:00 / km ahr:165 max:185 shoes: Altra Lone Peak
Lovely run with Helen from Pilates via Dawsholme park and Waitrose and back to Mhairi's house. The river and park are beautiful, love the big old trees :-)
3 PM
Climbing1:00:00 [2]
Boy I am going to ache tomorrow! It's soooo long since I climbed myself (as opposed to taking the boys climbing). I am so weak!! Really really fun. Need to take my dad to the works back in sheffield to keep this up. It will be good for my shoulders and upper back.