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Training Log Archive: rachael

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Running	12	7:57:53	45.11	(10:36)	72.59	(6:35)	1116
Orienteering	2	2:32:13	7.51	(20:16)	12.09	(12:35)	267
Yoga	2	48:00
Total	16	11:18:06	52.62		84.69		1382

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Tuesday Dec 31, 2019 #

10 AM

Running 55:02 [3] 8.34 km (6:36 / km) +122m 6:09 / km
ahr:157 max:171 shoes: inov-8 x-talon 212 standard

Sunday Dec 29, 2019 #

9 AM

Running 14:50 [3] 2.06 km (7:12 / km)
ahr:148 max:165 shoes: Altra Escalante

Junior park run with my nephew (Mattie bailed on the first corner)

2 PM

Running 38:18 [3] 5.9 km (6:30 / km) +69m 6:08 / km
ahr:153 max:178 shoes: inov-8 x-talon 212 standard

With alex and Ian from mum and dads. Not feeling great today and a bit dizzy. Probably just exhaustion.

Yoga with Adriene:
- Yoga to feel your best
- Yoga Joy (Vinyasa flow)

Nice to get some stretching and strength done. Ali joined me for most of the first one which was very cute (and slightly distracting)!

Friday Dec 27, 2019 #

11 AM

Running 37:39 [3] 5.89 km (6:24 / km) +90m 5:57 / km
ahr:145 max:176 shoes: inov-8 x-talon 212 standard

On my own round longshaw to escape my mum while the rest of the family went for a walk

Thursday Dec 26, 2019 #

8 AM

Running 36:36 [3] 5.89 km (6:13 / km) +102m 5:43 / km
ahr:155 max:181 shoes: Altra Escalante

Morning loop from home. Might make this my standard early morning for 2020

Wednesday Dec 25, 2019 #

10 AM

Running 57:27 [3] 5.45 km (10:32 / km) +92m 9:43 / km
ahr:150 max:166 shoes: inov-8 x-talon 212 standard

With alex back to my parents from Wyming brook after a nice walk and hide and seek with the boys

Monday Dec 23, 2019 #

11 AM

Running 40:13 [3] 6.14 km (6:33 / km) +97m 6:04 / km
ahr:157 max:169 shoes: inov-8 x-talon 212 standard

With Helen and alex on longshaw

Sunday Dec 22, 2019 #

10 AM

Running 1:11:26 [3] 11.01 km (6:29 / km) +179m 6:00 / km
ahr:150 max:168 shoes: inov-8 x-talon 212 standard

Lovely peaks run with helen

Tuesday Dec 17, 2019 #

8 AM

Running 39:09 [3] 6.07 km (6:27 / km) +124m 5:51 / km
ahr:151 max:168 shoes: Altra Escalante

Dropped the boys at school/nursery then a shortish Loop up to crosspool and back

Monday Dec 16, 2019 #

2 PM

Running 25:34 [3] 3.97 km (6:26 / km) +93m 5:45 / km
ahr:153 max:175 shoes: Altra Escalante

Sunday Dec 15, 2019 #

10 PM

Yoga 8:00 [1]

Yoga with Adrienne for runners
A lot later in the day than I’d hoped but pleased I did it

Saturday Dec 14, 2019 #

7 AM

Note

Coaching on GB Talent weekend

9 AM

Orienteering 55:05 [3] 3.78 km (14:35 / km) +110m 12:44 / km
ahr:136 max:177 shoes: VJ Falcon

Warm up then control hanging

12 PM

Orienteering 53:13 [3] 4.32 km (12:20 / km) +47m 11:42 / km
ahr:151 max:178 shoes: VJ Falcon

Collecting them back to the car with a lot of stuff

Orienteering 43:55 [3] 4.0 km (10:59 / km) +110m 9:39 / km
ahr:138 max:183 shoes: VJ Falcon

Run, shadowing, collecting

Tuesday Dec 10, 2019 #

Note
(sick)

so fed up with being ill

Tuesday Dec 3, 2019 #

5 PM

Running 14:14 [3] 1.86 km (7:40 / km) +98m 6:04 / km
ahr:159 max:186 shoes: Altra Escalante

Work to school to pick up Mattie. Felt dreadful

Sunday Dec 1, 2019 #

9 AM

Running 47:25 [5] 10.01 km (4:44 / km) +50m 4:37 / km
ahr:159 max:184 shoes: Altra Escalante

Percy Pud 10k.
Wow it’s a long time since I did a race and a really long time since I did a 10k!! It was really fun. Cold at the start which made it hard to move my legs fast and tired by the end which had the same result but somewhere in the middle felt ok. Surprisingly even splits. I would love to be faster but kids/work mean I haven’t really done any running let alone training. Before I do the next (not entered one yet) I should:
- train on roads sometimes
- actually just training would help
- maybe do some intervals again.
One day!

C • well done Rach! 2

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