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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 21, 2023:

activity # timemileskm+m
  running1 1:02:07 8.39(7:24) 13.5(4:36)
  Total1 1:02:07 8.39(7:24) 13.5(4:36)

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Th

Thursday Sep 21, 2023 #

5 PM

running intervals 1:02:07 [3] 13.5 km (4:36 / km)
shoes: B elite 2

warm up to common

loop around R/Bosch
20 x 1min fast and 1min easy
fast 3:47 5.29km
easy 5:00 4.0km

warm down
wet wet wet

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