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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 20, 2023:

activity # timemileskm+m
  running1 1:18:49 9.32(8:27) 15.0(5:15)
  Total1 1:18:49 9.32(8:27) 15.0(5:15)

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We

Wednesday Sep 20, 2023 #

5 PM

running 1:18:49 [3] 15.0 km (5:15 / km)
shoes: B elite 2

tried to keep it flat
wiggled down to Bergvleit
up past the farm and home

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