Training Log Archive: Coach.dionIn the 1 days ending Sep 19, 2023:
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Tuesday Sep 19, 2023 #
5 PM
running tempo 59:53 [3] 13.0 km (4:36 / km) +190m 4:18 / km
shoes: B elite 2
warm up through UCT
stopped at the Bus Stop
2 x 20min tempo
out to Boshoff and Riverside Road
down 4:14 pace 4.73
up 4:19 pace (90m) 4.67
and to club
stopped at the Bus Stop
2 x 20min tempo
out to Boshoff and Riverside Road
down 4:14 pace 4.73
up 4:19 pace (90m) 4.67
and to club