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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 18, 2023:

activity # timemileskm+m
  running1 1:19:08 8.7(9:06) 14.0(5:39)
  Total1 1:19:08 8.7(9:06) 14.0(5:39)

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1:19
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Mo

Monday Sep 18, 2023 #

5 PM

running 1:19:08 [3] 14.0 km (5:39 / km)
shoes: Larva

Const Main to Nova C loop
on to Firgrove,
down and past the school
up to the circle
and home through Bergvliet

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