Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Coach.dion

In the last 7 days:

activity # timemileskm+m
  running5 3:15:56 25.17(7:47) 40.5(4:50) 230
  Total5 3:15:56 25.17(7:47) 40.5(4:50) 230
«
0:56
0:00
MoTuWeThFrSaSu

Thursday May 16 #

5 PM

running intervals 51:55 [3] 11.5 km (4:31 / km)
shoes: Larva

WARM UP TO THE COMMON
2.2km 11:54

1 x 10min
2 x 5min
5 x 2min
all at about 4:00 achilles sore so no faster!

back to club 1.7

Wednesday May 15 #

4 PM

running 25:27 [3] 5.3 km (4:48 / km)
shoes: Larva

ran to Landsdown to fetch car
down Rosmead Ave
5 PM

running 30:54 [3] 5.7 km (5:25 / km)
shoes: Larva

Loop from home
Const Main
Doordrift
Innesfree
park bridge
home

Tuesday May 14 #

5 PM

running hills 43:09 [3] 9.0 km (4:48 / km) +160m 4:24 / km
shoes: Larva

warm up around UCT
4km 20:48
Hills, 1 Block to Stanley
Left and Right
about 90sec loops and 30 sec rest

Monday May 13 #

5 PM

running 44:31 [3] 9.0 km (4:57 / km) +70m 4:46 / km
shoes: B elite 2

out on Const Main
to RnV, Nahoon and up
loop to Parish behind PnP
down Doordrift
strides on a side road
home

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training hours by activity
0123456789
10
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
May 19
May 12
May 5
Apr 28
Apr 21

all weeks | months | years | as calendar