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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 22, 2023:

activity # timemileskm+m
  running1 26:09 3.11(8:25) 5.0(5:14)
  Total1 26:09 3.11(8:25) 5.0(5:14)

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Fr

Friday Sep 22, 2023 #

5 PM

running 26:09 [3] 5.0 km (5:14 / km)
shoes: V Drop X

loops around Mike OD
and home

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