Training Log Archive: Warti

warmup/cooldown 22:00 [1] 3.7 km (5:57 / km) +50m 5:34 / km

Orienteering competition race 1:23:12 [4] 12.75 km (6:32 / km) +640m 5:13 / km

warmup/cooldown 25:40 [1] 3.93 km (6:32 / km) +55m 6:06 / km

Orienteering competition race 50:20 [4] 7.45 km (6:45 / km) +420m 5:16 / km

Strength 20:00 [3]

warmup/cooldown 15:40 [1] 2.91 km (5:23 / km) +80m 4:44 / km

Orienteering Training 38:00 [2] 5.2 km (7:18 / km) +130m 6:30 / km

Strength 20:00 [3]

Note
(rest day)

warmup/cooldown 9:15 [1] 1.64 km (5:38 / km)

Orienteering Training 38:00 [2] 6.3 km (6:02 / km) +80m 5:40 / km

warmup/cooldown 23:30 [1] 3.75 km (6:16 / km) +20m 6:06 / km

warmup/cooldown 18:20 [1] 3.3 km (5:33 / km) +15m 5:26 / km

Orienteering Training 1:10:00 [2] 11.5 km (6:05 / km) +90m 5:51 / km

easy jog 10:00 [1] 1.59 km (6:17 / km) +10m 6:06 / km

Orienteering Training 36:40 [2] 6.12 km (5:59 / km) +40m 5:48 / km

easy jog 17:20 [1] 2.71 km (6:24 / km) +20m 6:10 / km

Orienteering Training 26:50 [2] 3.91 km (6:52 / km) +50m 6:27 / km

easy jog 12:00 [1] 2.22 km (5:24 / km)

warmup/cooldown 4:30 [1] 0.8 km (5:37 / km)

Orienteering Training 1:00:45 [2] 10.57 km (5:45 / km) +70m 5:34 / km

warmup/cooldown 18:45 [1] 3.02 km (6:13 / km)

Orienteering Training 1:13:00 [2] 10.02 km (7:17 / km) +100m 6:56 / km

Note
(rest day)

Cycling/Hometrainer 1:00:00 [1]

Note
(rest day)

Cycling/Hometrainer 20:00 [1]

Strength 45:00 [3]

easy jog 58:30 [1] 9.81 km (5:58 / km) +280m 5:13 / km

Hockey/Spiele 20:00 [3]

warmup/cooldown 4:30 [1] 0.69 km (6:31 / km) +10m 6:05 / km

Orienteering Training 1:43:37 [2] 12.97 km (7:59 / km) +300m 7:10 / km

Orienteering Training 1:06:40 [2] 7.72 km (8:38 / km) +205m 7:37 / km

Orienteering Training 58:40 [2] 6.39 km (9:11 / km) +210m 7:53 / km

warmup/cooldown 5:20 [1] 0.84 km (6:21 / km)

Orienteering Training 1:12:50 [2] 8.63 km (8:26 / km) +300m 7:11 / km

warmup/cooldown 8:00 [1] 1.27 km (6:18 / km) +20m 5:50 / km

Orienteering Training 1:14:35 [2] 10.02 km (7:27 / km) +195m 6:47 / km

Cycling/Hometrainer 45:00 [1]

Note

warmup/cooldown 22:00 [1] 3.84 km (5:44 / km) +60m 5:19 / km

Orienteering Training 23:30 [2] 2.4 km (9:47 / km) +60m 8:42 / km

Schwimmen/Aquajogging (Schwimmen) 1:02:00 [2] 3.2 km (19:22 / km)

Schwimmen/Aquajogging (Aquajogging) 30:00 [1]

Note

Cycling/Hometrainer 1:05:00 [2]

warmup/cooldown 43:00 [1] 7.85 km (5:29 / km)

Tracktraining 29:00 [4] 5.6 km (5:11 / km)

Cycling/Hometrainer (Rennrad) 1:40:30 [2] 50.42 km (2:00 / km) +380m 1:55 / km

Strength 40:00 [3]

Cycling/Hometrainer 10:00 [1]

Orienteering Training 51:20 [2] 6.11 km (8:24 / km) +380m 6:25 / km

easy jog 37:00 [1] 7.79 km (4:45 / km)

Hockey/Spiele 45:00 [3]

warmup/cooldown 23:30 [1] 3.66 km (6:25 / km) +90m 5:43 / km

Orienteering competition race 1:11:28 [4] 13.03 km (5:29 / km) +310m 4:54 / km

warmup/cooldown 22:00 [1] 3.75 km (5:52 / km) +60m 5:26 / km

Orienteering competition race 41:10 [4] 7.62 km (5:24 / km) +125m 5:00 / km

Cycling/Hometrainer 45:00 [3]

warmup/cooldown 10:20 [1] 1.78 km (5:48 / km) +55m 5:02 / km

Orienteering Training 38:40 [2] 4.14 km (9:20 / km) +200m 7:31 / km

XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:46:00 [2] 22.81 km (4:39 / km) +580m 4:07 / km

Cycling/Hometrainer 1:15:00 [2]

warmup/cooldown 32:40 [1] 6.23 km (5:15 / km)

Tracktraining 34:40 [3] 8.0 km (4:20 / km)

Cycling/Hometrainer 13:00 [1]

Strength 45:00 [3]

Schwimmen/Aquajogging (Schwimmen) 59:20 [2] 3.0 km (19:47 / km)

Schwimmen/Aquajogging (Aquajogging) 30:30 [1]

easy jog 1:06:00 [1] 13.31 km (4:58 / km) +20m 4:55 / km

Crosstrainer 14:00 [1]

Strength 44:00 [3]

Cycling/Hometrainer 20:00 [1]

easy jog 27:00 [1] 4.79 km (5:38 / km) +15m 5:33 / km

Strength 19:30 [3]

Hockey/Spiele 28:00 [3]

warmup/cooldown 10:40 [1] 1.99 km (5:22 / km) +20m 5:06 / km

Orienteering Training 1:10:00 [2] 8.84 km (7:55 / km) +240m 6:58 / km

Orienteering Training 57:00 [2] 5.8 km (9:50 / km) +370m 7:27 / km

Note
(rest day)

Schwimmen/Aquajogging (Schwimmen) 47:45 [2] 2.5 km (19:06 / km)

Schwimmen/Aquajogging (Aquajogging) 25:00 [1]

Crosstrainer 10:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Schwimmen/Aquajogging (Schwimmen) 58:30 [2] 3.1 km (18:52 / km)