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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer2 2:41:50 48.13(3:22) 77.45(2:05) 195
  Schwimmen/Aquajogging1 52:00 1.55(33:28) 2.5(20:48)
  Temporuns/DL1 27:04 2.99(9:03) 4.81(5:38) 10
  Total4 4:00:54 52.67(4:34) 84.76(2:51) 205
«
1:41
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

Cycling/Hometrainer (Rennrad) 1:41:50 [2] 44.55 km (2:17 / km) +195m 2:14 / km

Mit Plohni

Wednesday Jun 12 #

Note
(rest day)

Tuesday Jun 11 #

Schwimmen/Aquajogging (Schwimmen) 52:00 [3] 2.5 km (20:48 / km)

Monday Jun 10 #

Cycling/Hometrainer (Ergometer) 1:00:00 [2] 32.9 km (1:49 / km)

Sunday Jun 9 #

Temporuns/DL 27:04 [3] 4.81 km (5:38 / km) +10m 5:34 / km
shoes: Gel Nimbus 19

Ortslauf Breitenau, Fun-Run 3,2 km mit Johannes im Wagerl

Saturday Jun 8 #

Note
(rest day)

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