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Training Log: Warti

In the last 7 days:

activity # timemileskm+m
  warmup/cooldown3 1:51:10 10.72(10:22) 17.25(6:27) 100
  Orienteering competition1 1:00:40 6.09(9:58) 9.8(6:11) 380
  easy jog1 49:45 6.23(7:59) 10.02(4:58) 15
  Tracktraining1 40:00 4.69(8:32) 7.54(5:18)
  Strength1 20:00
  Road Race1 17:25 2.96(5:53) 4.76(3:40) 5
  Rowing/SUP1 10:00
  Total5 5:09:00 30.68 49.37 500
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SuMoTuWeThFrSa

Saturday Jun 10 #

warmup/cooldown 46:50 [1] 6.66 km (7:02 / km) +10m 6:59 / km
shoes: Gel Nimbus 19

Tracktraining 40:00 [4] 7.54 km (5:18 / km)
shoes: Gel Nimbus 19

1k, 3 x (4 x 200 + 1k), P: 45", 3'

Mit Martin & Armin

~36-37", 3:31, 3:30, 3:33, 3:27

Friday Jun 9 #

Rowing/SUP (Rudern) 10:00 [2]

Strength 20:00 [3]

KAD Zirkel

Thursday Jun 8 #

Note
(rest day)

Wednesday Jun 7 #

warmup/cooldown 20:00 [1] 3.13 km (6:23 / km) +60m 5:50 / km
shoes: INOV X-Talon orange

Orienteering competition 1:00:40 [3] 9.8 km (6:11 / km) +380m 5:11 / km
shoes: INOV X-Talon orange

BH-OL Wartmannstetten

Tuesday Jun 6 #

warmup/cooldown 18:05 [1] 3.14 km (5:46 / km)
shoes: Gel Nimbus 19

Einlaufen

Road Race race 17:25 [4] 4.76 km (3:40 / km) +5m 3:38 / km
shoes: DS Racer

LPSV Geländelaufcup 2. Lauf Ybbs

warmup/cooldown 26:15 [1] 4.32 km (6:05 / km) +30m 5:52 / km
shoes: Gel Nimbus 19

Auslaufen

Monday Jun 5 #

easy jog 49:45 [2] 10.02 km (4:58 / km) +15m 4:56 / km
shoes: RoadHawkFF

DSp Laufen

Sunday Jun 4 #

Note
(rest day)

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Recent Weeks:

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Ending		Training hours by intensity
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10
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training hours by activity
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10
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending		Training kilometers by activity
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100
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May 14

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