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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 1 days ending Feb 16:

activity # timemileskm+m
  Running1 30:15 3.73(8:07) 5.99(5:03)
  Total1 30:15 3.73(8:07) 5.99(5:03)

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We

Wednesday Feb 16 #

5 PM

Running 30:15 [2] 5.99 km (5:03 / km)
ahr:144 max:158

Loosening up my knees cus they're hurting again

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