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Training Log Archive: AMethven

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running1 46:54 6.71(6:59) 10.8(4:21) 1
  Total1 46:54 6.71(6:59) 10.8(4:21) 1

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Tu

Tuesday Feb 15 #

6 PM

Running 46:54 [4] 10.8 km (4:21 / km) +1m 4:20 / km
ahr:133 max:169

On track. 300m and 600m intervals x 8

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