Training Log Archive: Otto

In the 1 days ending Sep 25, 2020:

activity

time

miles

Rull skate

1:25:00

13.3

(6:24)

21.4

(3:58)

232

Löpning

9:32

1.2

(7:57)

1.93

(4:57)

4 /

100%

Total

1:34:32

14.49

(6:31)

23.33

(4:03)

246

4 /

100%

1:34

0:00

9 AM

Löpning (Skolorientering) 9:32 [3] * 1.93 km (4:57 / km) +15m 4:46 / km
spiked:4/4c shoes: Nike peg 36

3 PM

Rull skate long 1:25:00 [1] 21.4 km (3:58 / km) +232m 3:46 / km
shoes: Swenor skate 2:or