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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Löpning1 42:04 5.93(7:05) 9.55(4:24) 26
  Total1 42:04 5.93(7:05) 9.55(4:24) 26

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Th

Thursday Sep 24, 2020 #

5 PM

Löpning intervals (3000 m 9:54) 42:04 intensity: (27:00 @1) + (15:04 @5) 9.55 km (4:24 / km) +26m 4:21 / km
shoes: Saucony type A8

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