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Attackpoint - performance and training tools for orienteering athletes

Training Log: Otto

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:38:00 11.64(13:35) 18.73(8:26) 14
  Löpning2 2:08:38 12.18(10:33) 19.61(6:34) 68
  Cykling1 1:47:25 19.42(5:32) 31.26(3:26) 17427 /27c100%
  Skate1 1:28:19 13.44(6:34) 21.62(4:05) 215
  Total6 8:02:22 56.68(8:31) 91.22(5:17) 47027 /27c100%
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Tuesday May 11 #

6 PM

Orientering 1:19:25 [3] 10.24 km (7:45 / km) +11m 7:43 / km
ahr:151 max:180

Monday May 10 #

6 PM

Löpning 50:46 [3] 3.79 km (13:23 / km) +24m 12:59 / km
ahr:130 max:165

Sunday May 9 #

10 AM

Orientering 1:18:35 [3] 8.49 km (9:16 / km) +3m 9:15 / km
ahr:162 max:188

Saturday May 8 #

8 AM

Skate 1:28:19 [3] 21.62 km (4:05 / km) +215m 3:53 / km
ahr:139 max:184

Friday May 7 #

5 PM

Löpning 1:17:52 [3] 15.81 km (4:55 / km) +44m 4:51 / km
ahr:154 max:189

Thursday May 6 #

6 PM

Cykling (Skoj på hoj) 1:47:25 [1] * 31.26 km (3:26 / km) +174m 3:21 / km
spiked:27/27c shoes: Superior team xf 29 elite

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