Training Log Archive: Otto

In the 1 days ending Sep 26, 2020:

activity

time

miles

Orientering

1:06:05

5.47

(12:05)

8.8

(7:30)

137

9 /

11c

81%

Löpning

42:22

4.12

(10:17)

6.63

(6:23)

14 /

14c

100%

Total

1:48:27

9.59

(11:19)

15.43

(7:02)

137

23 /

25c

92%

1:48

0:00

1 PM

Löpning race (Sprint DM) 42:22 * 6.63 km (6:23 / km)
spiked:14/14c shoes: NVII Forrest 2

7 PM

Orientering race (Natt DM) 1:06:05 ** 8.8 km (7:30 / km) +137m 6:58 / km
spiked:9/11c shoes: NVII Forest 1