Training Log Archive: AlexMIn the 7 days ending Nov 5, 2023:
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Sunday Nov 5, 2023 #
11 AM
Running 2:05:08 15.93 km (7:51 / km) +438m 6:54 / km
ahr:163 max:186 shoes: Salomon XT6
Felt ok. Julia's kladdkaka fueling me.
Thursday Nov 2, 2023 #
5 PM
Running 8:23 0.9 km (9:17 / km) +35m 7:47 / km
ahr:153 max:182 shoes: VJ Irock 3
Orienteering 1:08:09 6.64 km (10:16 / km) +235m 8:43 / km
ahr:185 max:202 11c shoes: VJ Irock 3
Mareld Nattcup #1
Sat at the back of a chaotic mass start. Was super sketchy after days of rain. Majority was calm, just some silly bearings and the usual faff in the circle. Enjoyable to do some head to head racing which made the trek worth it:)
https://www.livelox.com/Viewer/Mareld-Nattcup-E1/H...
Sat at the back of a chaotic mass start. Was super sketchy after days of rain. Majority was calm, just some silly bearings and the usual faff in the circle. Enjoyable to do some head to head racing which made the trek worth it:)
https://www.livelox.com/Viewer/Mareld-Nattcup-E1/H...
Tuesday Oct 31, 2023 #
12 PM
Running 1:27:37 10.63 km (8:15 / km) +305m 7:13 / km
ahr:168 max:187 shoes: Salomon XT6
Mooching round ÄBN with Talking Wolves pod in the ear. Switched my every day xt6's for running instead, grip was decent.