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Training Log Archive: AlexM

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Orienteering1 2:08:01 7.8(16:25) 12.55(10:12) 51123c
  Running2 37:20 3.43(10:53) 5.52(6:46) 83
  Total2 2:45:21 11.23(14:44) 18.07(9:09) 59423c

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

12 PM

Running 11:35 intensity: (8 @1) + (1:36 @2) + (4:53 @3) + (4:58 @4) 1.47 km (7:53 / km) +13m 7:33 / km
ahr:158 max:175 shoes: VJ Irock 3

Orienteering 2:08:01 intensity: (17:10 @1) + (23:45 @2) + (33:27 @3) + (45:35 @4) + (8:04 @5) *** 12.55 km (10:12 / km) +511m 8:29 / km
ahr:144 max:198 23c shoes: VJ Irock 3

csc final
In hindsight should've skipped this one hahaha. Most was calm, a few 30s detours. Mud was ridiculous, felt like lukaku for most if it. Classic stop for a dump on the long leg, then bonking around 90mins. Got lucky with the cramp, only hit with around 400m left, simples as.
Still good fun nonetheless, made the trip home for the funeral a bit more enjoyable. Will let this cold pass now before some night O on Thursday, bosh.
https://www.bok.routegadget.co.uk/rg2/#259&cou...

Saturday Nov 11, 2023 #

3 PM

Running 25:45 intensity: (22 @1) + (37 @2) + (4:44 @3) + (18:42 @4) + (1:20 @5) 4.05 km (6:21 / km) +70m 5:51 / km
ahr:170 max:185 shoes: Salomon XT6

Bunged up with a cold all week, felt shit.

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