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Training Log Archive: AlexM

In the 7 days ending Oct 29, 2023:

activity # timemileskm+m
  Running1 31:53 3.14(10:09) 5.05(6:19) 35
  Total1 31:53 3.14(10:09) 5.05(6:19) 35

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MoTuWeThFrSaSu

Thursday Oct 26, 2023 #

6 PM

Running 31:53 intensity: (22 @1) + (30:11 @2) + (18 @3) + (1:02 @4) 5.05 km (6:19 / km) +35m 6:06 / km
ahr:132 max:174 shoes: Hoka Carbon X

Post illness, felt ok. Experiencing neck pain for the first time:/

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