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Training Log Archive: AlexM

In the 1 days ending Oct 31, 2023:

activity # timemileskm+m
  Running1 1:27:37 6.6(13:16) 10.63(8:15) 305
  Total1 1:27:37 6.6(13:16) 10.63(8:15) 305

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Tu

Tuesday Oct 31, 2023 #

12 PM

Running 1:27:37 intensity: (1:27 @1) + (5:44 @2) + (15:06 @3) + (1:02:23 @4) + (2:57 @5) 10.63 km (8:15 / km) +305m 7:13 / km
ahr:168 max:187 shoes: Salomon XT6

Mooching round ÄBN with Talking Wolves pod in the ear. Switched my every day xt6's for running instead, grip was decent.

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