Training Log: AlexM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:44:55 | 8.76 | (11:58) | 14.1 | (7:26) | 403 | |||||
| Orienteering | 1 | 1:10:48 | 4.01 | (17:39) | 6.46 | (10:58) | 204 | |||||
| Total | 4 | 2:55:43 | 12.77 | (13:45) | 20.56 | (8:33) | 607 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Dec 3 #
1 PM
Running 49:02 6.7 km (7:19 / km) +173m 6:29 / km
ahr:157 max:174 shoes: Salomon XT6
Loop around Ruddalen, felt ok.
Saturday Dec 2 #
2 PM
Running 33:24 4.57 km (7:18 / km) +116m 6:29 / km
ahr:155 max:175 shoes: Salomon XT6
Took a -4 for Saka mid run. #optimal
Thursday Nov 30 #
6 PM
Running 7:28 0.78 km (9:32 / km) +78m 6:22 / km
ahr:123 max:142 shoes: VJ Irock 3
Orienteering 1:10:48 **** 6.46 km (10:58 / km) +204m 9:28 / km
ahr:157 max:192 shoes: VJ Irock 3
Some good legs and some absolute howlers. Really struggling to move in the snow, cold wan.
https://www.livelox.com/Viewer/Mareld-Nattcup-E3/H...
Compass bubbled up at #4, at least that makes mums Christmas shopping easier.
https://www.livelox.com/Viewer/Mareld-Nattcup-E3/H...
Compass bubbled up at #4, at least that makes mums Christmas shopping easier.
Running 6:02 0.88 km (6:51 / km) +22m 6:06 / km
ahr:156 max:172 shoes: VJ Irock 3
Tuesday Nov 28 #
7 AM
Running 8:59 1.16 km (7:44 / km) +14m 7:18 / km
ahr:140 max:156 shoes: Salomon XT6
Achilles been nipping all week but felt okay last night. Hopefully okay to run nattcup on Thursday.
- Jun 17, 2050 [1,384w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
all weeks | months | years | as calendar