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Attackpoint - performance and training tools for orienteering athletes

Training Log: AlexM

In the last 7 days:

activity # timemileskm+m
  Orienteering1 30:15 2.21(13:40) 3.56(8:30) 11
  Running1 25:58 3.36(7:44) 5.4(4:48) 18
  Total2 56:13 5.57(10:06) 8.96(6:16) 28
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Tuesday May 24 #

8 PM

Orienteering 30:15 intensity: (9 @1) + (54 @2) + (5:46 @3) + (23:25 @4) + (1 @5) 3.56 km (8:30 / km) +11m 8:22 / km
ahr:168 max:187

Saturday May 21 #

9 AM

Running 1:45 intensity: (19 @2) + (10 @3) + (1:16 @4) 0.35 km (5:00 / km)
ahr:167 max:179

Running 24:13 intensity: (23 @1) + (12 @2) + (9 @3) + (7:46 @4) + (15:43 @5) 5.05 km (4:48 / km) +18m 4:43 / km
ahr:184 max:194

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