Running7:28 0.78 km (9:32 / km) +78m6:22 / km ahr:123 max:142 shoes: VJ Irock 3
Orienteering1:10:48**** 6.46 km (10:58 / km) +204m9:28 / km ahr:157 max:192 shoes: VJ Irock 3
Some good legs and some absolute howlers. Really struggling to move in the snow, cold wan. https://www.livelox.com/Viewer/Mareld-Nattcup-E3/H... Compass bubbled up at #4, at least that makes mums Christmas shopping easier.
Running6:02 0.88 km (6:51 / km) +22m6:06 / km ahr:156 max:172 shoes: VJ Irock 3