Training Log: AlexM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 30:15 | 2.21 | (13:40) | 3.56 | (8:30) | 11 | | | | |
| | Running | 1 | 25:58 | 3.36 | (7:44) | 5.4 | (4:48) | 18 | | | | |
| | Total | 2 | 56:13 | 5.57 | (10:06) | 8.96 | (6:16) | 28 | | | | |
8 PM
Orienteering 30:15 3.56 km (8:30 / km) +11m 8:22 / km
ahr:168 max:187
9 AM
Running 1:45 0.35 km (5:00 / km)
ahr:167 max:179
Running 24:13 5.05 km (4:48 / km) +18m 4:43 / km
ahr:184 max:194
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