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Training Log Archive: pompemarek

In the 1 days ending May 10:

activity # timemileskm+m
  running1 53:46 6.15(8:44) 9.9(5:26) 70
  cycling1 51:48 11.08(12.8/h) 17.83(20.7/h) 109
  strength1 25:00
  stretching/yoga1 22:25
  Total1 2:32:59 17.23 27.73 179

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Tu

Tuesday May 10 #

6 PM

running warm up/down 29:16 [2] 4.9 km (5:58 / km) +50m 5:41 / km

WU/CD

running intervals 24:30 [4] 5.0 km (4:54 / km) +20m 4:48 / km

13*30" /90"

strength 25:00 [2]

stretching/yoga 22:25 [1]

cycling 51:48 [1] 17.83 km (20.7 kph) +109m

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