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Training Log Archive: pompemarek

In the 1 days ending May 9:

activity # timemileskm+m
  cycling1 30:00 6.21(12.4/h) 10.0(20.0/h) 50
  running1 29:28 4.24(6:57) 6.83(4:19) 111
  Total2 59:28 10.46(5:41) 16.83(3:32) 161

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Mo

Monday May 9 #

cycling 30:00 [1] 10.0 km (20.0 kph) +50m

8 AM

running 29:28 [2] 6.83 km (4:19 / km) +111m 3:59 / km

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