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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pompemarek

In the 1 days ending May 11:

activity # timemileskm+m
  running2 1:20:45 9.28(8:42) 14.94(5:24) 212
  orienteering 1 21:40 2.67(8:07) 4.3(5:02) 20
  Total2 1:42:25 11.96(8:34) 19.24(5:19) 232

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We

Wednesday May 11 #

9 AM

running 1:02:22 [3] 12.3 km (5:04 / km) +212m 4:40 / km

5 PM

running warm up/down 18:23 [1] 2.64 km (6:58 / km)

orienteering 21:40 [3] 4.3 km (5:02 / km) +20m 4:55 / km

bissel sprinttraining
auf der Prager Str., um sich schonmal an Prag zu gewöhnen

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