Training Log: pompemarek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 5:55:00 | 56.9 | (9.6/h) | 91.57 | (15.5/h) | 1459 | |||||
| running | 2 | 2:23:19 | 23.63 | (6:04) | 38.03 | (3:46) | 475 | |||||
| strength | 1 | 55:00 | ||||||||||
| Total | 4 | 9:13:19 | 80.53 | 129.6 | 1934 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 5 #
cycling 1:05:00 [2] 21.57 km (19.9 kph) +359m
Saturday May 4 #
8 AM
cycling race 4:50:00 [2] 70.0 km (14.5 kph) +1100m
mit Franz G., Maddin, Malte und Karol
echt cooles event, zwischendurch mal zu 4. weil es ne panne gab, insgesamt geile teamleistung und all in all richtig starke sache
echt cooles event, zwischendurch mal zu 4. weil es ne panne gab, insgesamt geile teamleistung und all in all richtig starke sache
running 1:45:00 [4] 30.0 km (3:30 / km) +400m 3:17 / km
Thursday May 2 #
7 AM
running 38:19 [3] 8.03 km (4:46 / km) +75m 4:34 / km
mit 20*100 @16-17
4 PM
strength 55:00 [2]
- Jun 17, 2050 [1,362w, 2d]: ? - wmoc 2050 M45
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 5 | | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 5 | | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| May 5 | | |||||||||||||||||
| Apr 28 | | |||||||||||||||||
| Apr 21 | | |||||||||||||||||
| Apr 14 | | |||||||||||||||||
| Apr 7 | |
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