Training Log: pompemarek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 2:15:30 | 28.69 | (12.7/h) | 46.17 | (20.4/h) | 354 | |||||
| running | 2 | 1:19:55 | 11.87 | (6:44) | 19.11 | (4:11) | 155 | |||||
| Total | 5 | 3:35:25 | 40.56 | (5:19) | 65.28 | (3:18) | 509 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jun 6 #
cycling 40:00 [1] 12.0 km (18.0 kph) +30m
6 PM
running race 16:24 [5] 5.14 km (3:11 / km) +7m 3:10 / km
shoes: Nike Vaporfly Next%
rewe team challenge
nuja win in der 3. welle, aber auf den letzten 1,5 km dann eben auch von einer zur anderen straßenseite getorkelt
also für pb nächstes mal 18 uhr xD
aber laut gps ne 15:57 auf 5k klingt jetzt aucht nicht so übel
nuja win in der 3. welle, aber auf den letzten 1,5 km dann eben auch von einer zur anderen straßenseite getorkelt
also für pb nächstes mal 18 uhr xD
aber laut gps ne 15:57 auf 5k klingt jetzt aucht nicht so übel
running warm up/down 15:05 [2] 2.98 km (5:04 / km) +3m 5:02 / km
shoes: Nike Vaporfly Next%
running warm up/down 18:04 [2] 3.47 km (5:12 / km) +56m 4:49 / km
shoes: Nike Vaporfly Next%
aus
Monday Jun 5 #
cycling 35:00 [1] 12.0 km (20.6 kph) +40m
(rest day)
Sunday Jun 4 #
7 AM
cycling 1:00:30 [2] 22.17 km (22.0 kph) +284m
6 PM
running 30:22 [3] 7.52 km (4:02 / km) +89m 3:49 / km
shoes: Nike Vaporfly Next%
- Jun 17, 2050 [1,409w, 6d]: ? - wmoc 2050 M45
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jun 11 | | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | |
all weeks | months | years | as calendar