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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: pompemarek

MonthTraining hours by intensity
04812162024283236404448525660
64
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
04812162024283236404448525660
64
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

MonthTraining hours by activity
04812162024283236404448525660
64
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
04812162024283236404448525660
64
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050
1100
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
05010015020025030035040045050055060065070075080085090095010001050
1100
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Fast running
Running
cycling
inliner/skiing
orienteering
othersports
running
strength
stretching/yoga