• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: pompemarek

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2019.10
2019.9
2019.8
2019.7
2019.6
2019.5
2019.4
2019.3
2019.2
2019.1
2018.12
2018.11
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2018.10
2018.9
2018.8
2018.7
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11

	Fast running
	Running
	cycling
	inliner/skiing
	orienteering
	othersports
	running
	strength
	stretching/yoga

Jul 4, 2022 | processing time:0.107s | © 2000–2022 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate