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Training Log Archive: Tom Wood

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 23:56 3.41(7:01) 5.49(4:22) 25
  Total1 23:56 3.41(7:01) 5.49(4:22) 25
averages - sleep:8

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Tu

Tuesday Nov 28, 2017 #

Running 23:56 [2] 5.49 km (4:22 / km) +25m 4:16 / km
slept:8.0 shoes: New Balance MT690v2

Chilled one this morning - cold and fun into Chester

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