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Training Log Archive: Tom Wood

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Swimming1 45:00
  S&C1 20:00
  Total2 1:05:00
averages - sleep:8

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1:05
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Wednesday Nov 29, 2017 #

2 PM

Swimming 45:00 [2]
slept:8.0

Alright really. Few lengths and some water polo drills but pretty quiet being honest.
6 PM

S&C (Core) 20:00 [5]

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