Training Log Archive: CraigIn the 30 days ending Apr 30, 1990:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Apr 30, 1990 #
Cycling 1:00:00 [3] 23.5 km (23.5 kph)
Cycling 1:00:00 [3] 23.5 km (23.5 kph)
Running 31:28 [3] 7.2 km (4:22 / km) +120m 4:02 / km
Sunday Apr 29, 1990 #
Orienteering race 1:09:30 [4] 8.04 km (8:39 / km)
Saturday Apr 28, 1990 #
Tennis 2:00:00 [3]
Friday Apr 27, 1990 #
Running 40:00 [3] 8.0 km (5:00 / km)
Saturday Apr 21, 1990 #
Rogaining 12:00:00 [1] 40.0 km (18:00 / km)
Friday Apr 20, 1990 #
Orienteering 50:00 [3] 7.5 km (6:40 / km)
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Thursday Apr 19, 1990 #
Orienteering 54:51 [3] 7.5 km (7:19 / km)
Wednesday Apr 18, 1990 #
Orienteering 1:15:00 [3] 11.0 km (6:49 / km)
Structuring (map memory) with Bill Heffernan 7.5k 55:37
Tuesday Apr 17, 1990 #
Running 20:00 [3] 3.5 km (5:43 / km)
Short run plus some running technique training.
Monday Apr 16, 1990 #
Orienteering race 48:34 [3] 7.3 km (6:39 / km) +275m 5:36 / km
Happier with my run with no significant mistakes. 5th on the day again but further behind the leaders which was a bit disappointing (Grant 41:06, Chris 42:38). Moved up to 4th overall, higher than any individual day.
M17A
1 Grant Bluett BN.N 48.48 46.13 41.06 136.07
2 Chris Terkelsen UR.N 46.40 48.05 42.38 137.23
3 Jason McCrae YV.V 55.21 46.17 46.54 148.32
4 Craig Dufty BO.W 56.14 48.19 48.34 153.07
5 Tim Marchbank EN.Q 50.47 48.14 55.38 154.39
6 Alex Randall YV.V 50.03 53.24 52.48 156.15
7 Michael Derlacki BS.A 54.33 51.34 50.21 156.28
8 William Heffernan CC.N 54.02 58.55 47.41 160.38
9 Andy Hogg PO.A 56.26 56.11 50.49 163.26
10 Aaron Wood TT.S 60.32 55.01 55.02 170.35
11 Matthew Sherlock BF.N 60.13 67.13 49.39 177.05
12 Matthew Jones AL.T 70.20 57.38 57.03 185.01
13 Stephen Morgan TF.Q 68.25 58.12 59.10 185.47
14 Andrew Searle BG.V 72.28 74.01 68.22 214.51
15 Samu-Janne Vuorinen FIN 123.59 89.35 75.49 289.23
16 Neil Major KO.W 102.18 106.31 103.39 312.28
17 Ant Richards SE.S 99.17 114.02 145.58 359.17
Hans Deucker RR.Q 122.19 DNF 98.03
Edward Suttie EN.Q 149.48 DNF DNF
Sunday Apr 15, 1990 #
Orienteering race 48:19 [5] 7.8 km (6:12 / km) +240m 5:22 / km
Went out hard and was overall pretty happy with the run but did make a 2 minute mistake. I think it was a control at the foot of a spur in a creek system and I looked on top of spur instead. 5th on the day and only about 2 minutes down (Grant Bluett 46:13) so happy to feel much closer to the pace.
Saturday Apr 14, 1990 #
Orienteering race 56:14 [5] 7.8 km (7:13 / km) +190m 6:26 / km
Big mistake (4min I think) on one of the first couple of controls. Went straight to the right spot but it was in the bottom of an erosion gully and I didn't get close enough to the edge to see right to the bottom so ran away to relocate.
Fastest was Chris Terkelsen in 46:40.
Friday Apr 13, 1990 #
Orienteering race 34:17 [5] 5.0 km (6:51 / km) +150m 5:58 / km
Sunday Apr 8, 1990 #
Orienteering race 1:49:01 [3] 8.48 km (12:51 / km) +205m 11:28 / km
Lost 30-40 minutes at number 2!
Friday Apr 6, 1990 #
Running 44:21 [3] 10.0 km (4:26 / km)
Thursday Apr 5, 1990 #
Running 53:18 [3] 12.0 km (4:27 / km)
Wednesday Apr 4, 1990 #
Running 40:06 [3] 9.0 km (4:27 / km)
Sunday Apr 1, 1990 #
Orienteering race 1:07:42 [4] 10.75 km (6:18 / km) +290m 5:33 / km
H1 Tony McNulty 57:11, Richard Lane 67:05.