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Training Log: Craig

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	5	3:33:05	59.0	(16.6/h)	94.95	(26.7/h)	578	53.9
Running	3	1:38:11	10.91	(9:00)	17.56	(5:35)	45	31.8
Total	7	5:11:16	69.91	(4:27)	112.51	(2:46)	623	85.7

2:20

0:00

Tuesday May 30 #

8 PM

Running 44:31 7.51 km (5:56 / km) +23m 5:50 / km
ahr:129 max:153

Sunday May 28 #

1 PM

Cycling 2:20:02 66.17 km (28.4 kph) +199m
ahr:127 max:144

Freeway South, Roe Hwy, Tonkin Hwy loop. Started out thinking I would go for a longer easier ride today but I ended up pushing the pace a bit heading south on the Freeway path. Kept expecting the next footbridge to be the one I had to cross on until I reached canning bridge and realised they must have opened the path again. Pushed the pace more on Roe Hwy and decided to keep working to 40km and then cruise the rest. Felt a lot better than I have at that stage on previous rides this way so quite enjoyed the rest of the ride.

Saturday May 27 #

8 AM

Running 26:15 5.04 km (5:12 / km) +9m 5:10 / km
ahr:149 max:168

Friday May 26 #

8 AM

Cycling 15:42 5.14 km (19.6 kph) +74m
ahr:137 max:161

Tried crossing Thomas up at Saw Ave to avoid the cold and sandy patch near the lake. Stuck behind a very slow truck along Onslow Rd.

5 PM

Cycling 31:21 14.49 km (27.7 kph) +156m
ahr:117 max:146

Home via Dalkeith. Put in a bit of effort but not too much. Legs still feeling Wednesday's ride.

Thursday May 25 #

8 AM

Cycling 13:38 4.65 km (20.5 kph) +83m
ahr:126 max:157

5 PM

Cycling 12:22 4.5 km (21.8 kph) +66m
ahr:107 max:125

Running 27:25 5.01 km (5:28 / km) +14m 5:24 / km
ahr:128 max:137 shoes: NB More V3

Easy laps around the Rosalie Park ovals. First couple of minutes not bad, then left heel got quite sore and quads felt very stiff through to about 15 minutes before I started to loosen up and the pain subsided as I sped up a bit.

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