Running31:30 6.1 km (5:10 / km) +132m4:40 / km ahr:133 max:147 shoes: Brooks Glycerin 17 Black 2
Easy run around Perry lakes while Liam had a tennis lesson. Turned into more of a steady run because I was trying to run with better form to see if it helped my foot. Not sure if it did, just low level pain fairly constant throughout. Disturbing how fast 5min/km feels.
Orienteering42:11 7.19 km (5:52 / km) +128m5:23 / km ahr:136 max:162 shoes: Brooks Glycerin 17 Black 2
Riley's sprint training at Curtin. Mass starts with a regroup every 5 or 6 controls with Riley, Hadrien, Liam and Kate. Tried not to push too hard and I was usually at the back but still didn't manage to hold back enough. Right calf feeling tight on the warm down and foot getting sore too.