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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Running3 1:32:57 10.34(9:00) 16.64(5:35) 39725.1
  Gym1 1:00:0021.0
  Orienteering1 42:11 4.47(9:26) 7.19(5:52) 12815.7
  Total5 3:15:08 14.81 23.83 52661.8
  [1-5]5 3:15:00
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MoTuWeThFrSaSu

Saturday May 21 #

7 AM

Running 31:30 intensity: (2:31 @1) + (7:45 @2) + (17:17 @3) + (3:57 @4) 6.1 km (5:10 / km) +132m 4:40 / km
ahr:133 max:147 shoes: Brooks Glycerin 17 Black 2

Easy run around Perry lakes while Liam had a tennis lesson. Turned into more of a steady run because I was trying to run with better form to see if it helped my foot. Not sure if it did, just low level pain fairly constant throughout. Disturbing how fast 5min/km feels.

Thursday May 19 #

5 PM

Orienteering 42:11 intensity: (4:23 @1) + (9:40 @2) + (12:06 @3) + (13:22 @4) + (2:40 @5) 7.19 km (5:52 / km) +128m 5:23 / km
ahr:136 max:162 shoes: Brooks Glycerin 17 Black 2

Riley's sprint training at Curtin. Mass starts with a regroup every 5 or 6 controls with Riley, Hadrien, Liam and Kate. Tried not to push too hard and I was usually at the back but still didn't manage to hold back enough. Right calf feeling tight on the warm down and foot getting sore too.

Wednesday May 18 #

5 PM

Running 31:27 intensity: (8 @0) + (6:36 @1) + (17:55 @2) + (6:48 @3) 5.24 km (6:00 / km) +114m 5:25 / km
ahr:122 max:139 shoes: Brooks Glycerin 17 Black 2

Easy lap of Lake Claremont with Rachel while Liam had a tennis lesson at Mt Claremont. Foot just a little sore on and off and not obviously any worse afterwards.

Tuesday May 17 #

6 PM

Running 30:00 intensity: (3:04 @1) + (10:11 @2) + (13:55 @3) + (2:50 @4) 5.29 km (5:40 / km) +152m 4:58 / km
ahr:130 max:147 shoes: Brooks Glycerin 17 Black 2

Easy laps of Shenton bushland while Amy had hockey training. Got back to watch them stand there doing nothing for 20 minutes. No wonder they are getting thrashed every week.

Monday May 16 #

5 PM

Gym 1:00:00 [3]

Ascend physio gym session with Liam. Added some chin ups to the routine this time, which is responsible for a lot more soreness on Tuesday than previous weeks.

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