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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 31 days ending Mar 31, 1990:

activity # timemileskm+mload
  Cycling11 19:00:37 305.88(16.1/h) 492.26(25.9/h)399.2
  Running9 7:44:27 64.31(7:13) 103.5(4:29)191.7
  Rogaining1 6:00:00 27.96(12:52) 45.0(8:00)126.0
  Orienteering4 5:03:09 20.14(15:03) 32.42(9:21) 705117.2
  Tennis1 1:00:0021.0
  Total24 38:48:13 418.29 673.17 705855.0

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Saturday Mar 31, 1990 #

Orienteering race 1:13:40 [4] 10.4 km (7:05 / km) +305m 6:11 / km

Autumn Classic at Kenine Hill Day 1.
H1, Tony McNulty 62:24, Richard Lane 63:12.

Friday Mar 30, 1990 #

Running 40:00 [3] 9.0 km (4:27 / km)

Run and train home from UWA. About 5km from UWA to train station and 4km from train station to home.

Thursday Mar 29, 1990 #

Running 44:00 [3] 9.5 km (4:38 / km)

Sand tracks in KP.

Tuesday Mar 27, 1990 #

Cycling 52:03 [3] 23.63 km (27.2 kph)

Ride to UWA.
Bike was stolen during the day so couldn't ride home.

Sunday Mar 25, 1990 #

Orienteering race 1:26:29 [3] 6.2 km (13:57 / km) +400m 10:33 / km

Rocky Pool H1

Saturday Mar 24, 1990 #

Rogaining 6:00:00 [3] 45.0 km (8:00 / km)

Metro March with Chip Lundstrom. 1st overall, 1820 pts.
Chip was following a strict fast walk/fast run plan at least early on. I tended to drop behind and then keep jogging to catch up.

Friday Mar 23, 1990 #

Cycling 49:44 [3] 23.63 km (28.5 kph)

To UWA.

Cycling 1:10:00 [3] 23.5 km (20.1 kph)

Home very slow, stops in Vic Park (guesstimate).

Thursday Mar 22, 1990 #

Running 1:16:08 [3] 17.0 km (4:29 / km)

Run Causeway, Narrows from UWA.

Wednesday Mar 21, 1990 #

Cycling 53:08 [3] 23.6 km (26.6 kph)

To UWA.

Cycling 53:51 [3] 23.41 km (26.1 kph)

Home from UWA.

Tuesday Mar 20, 1990 #

Cycling 51:04 [3] 23.65 km (27.8 kph)

To UWA.

Cycling 47:20 [3] 23.5 km (29.8 kph)

Home from UWA.

Sunday Mar 18, 1990 #

Running 31:58 [3] 7.0 km (4:34 / km)

O run from camp to Vic Res via Ridge, back via bridge. I think this is the one where Chip came flying past me on the downhill towards Vic Res.

Saturday Mar 17, 1990 #

Running race 52:55 [5] 13.0 km (4:04 / km)

Pinjarra Murray Marathon Relay
"12km" run leg but obviously long. Long straight road from Pinjarra towards Mandurah. Phil 55:45, Joyce Smythe 56:48.

Friday Mar 16, 1990 #

Cycling 55:00 [3] 23.7 km (25.9 kph)

To UWA (guesstimate)

Cycling 1:00:00 [3] 23.6 km (23.6 kph)

Home from UWA (guesstimate)

Thursday Mar 15, 1990 #

Cycling 45:39 [3] 23.7 km (31.2 kph)

To UWA

Cycling 57:15 [3] 23.6 km (24.7 kph)

Home from UWA

Wednesday Mar 14, 1990 #

Cycling 42:13 [3] 23.5 km (33.4 kph)

Cycle to UWA. Bit of a tailwind I suspect.

Cycling 1:08:49 [3] 24.04 km (21.0 kph)

Home from UWA. Waiting for Penny.

Tuesday Mar 13, 1990 #

Cycling 54:02 [3] 23.82 km (26.5 kph)

Cycle to UWA

Cycling 1:10:24 [3] 23.38 km (19.9 kph)

Home from UWA. Lots of stops.

Sunday Mar 11, 1990 #

Orienteering 1:50:00 [3] 10.82 km (10:10 / km)

O training at Julimar.
Needle 2.35km 24min
Line 3.67km 40min
Route choice 4.8km 46min

Saturday Mar 10, 1990 #

Running 1:14:11 [3] 16.0 km (4:38 / km)

Hardinge, Welshpool, down Crystal Brook (end Hardinge 32:00).

Friday Mar 9, 1990 #

Orienteering 33:00 [3] 5.0 km (6:36 / km)

Twilight O at Perry Lakes

Thursday Mar 8, 1990 #

Cycling 54:11 [3] 23.79 km (26.3 kph)

Cycle to UWA

Running 44:36 [3] 10.0 km (4:28 / km)

Run in KP, up Bluff.

Cycling 40:02 [3] 20.0 km (30.0 kph)

Home from UWA, didn't record entire ride.

Sunday Mar 4, 1990 #

Running race 42:23 [3] 10.0 km (4:14 / km)

Vets Reabold Hill cross country
100m + 3 laps of 3.3km (approx 0:30, 14:00, 14:10, 13:40).

Saturday Mar 3, 1990 #

Running 58:16 [3] 12.0 km (4:51 / km)

End of Hardinge Rd (up 32:59, down 25:17).

Tennis 1:00:00 [3]

vs Trevor 6-4 6-0.

Friday Mar 2, 1990 #

Cycling 56:59 [3] 23.75 km (25.0 kph)

Cycle to UWA (time includes stops).

Cycling 58:42 [3] 23.55 km (24.1 kph)

Home from UWA.

Thursday Mar 1, 1990 #

Cycling 53:28 [3] 23.42 km (26.3 kph)

Cycle to UWA

Cycling 46:43 [3] 23.49 km (30.2 kph)

Home from UWA.

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