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Training Log Archive: Craig

In the 1 days ending Apr 30, 1990:

activity # timemileskm+mload
  Cycling1 2:00:00 29.2(14.6/h) 47.0(23.5/h)42.0
  Running1 31:28 4.47(7:02) 7.2(4:22) 12011.0
  Total1 2:31:28 33.68(4:30) 54.2(2:48) 12053.0

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Mo

Monday Apr 30, 1990 #

Cycling 1:00:00 [3] 23.5 km (23.5 kph)

Cycle to UWA on MTB.

Cycling 1:00:00 [3] 23.5 km (23.5 kph)

I assume I rode home again.

Running 31:28 [3] 7.2 km (4:22 / km) +120m 4:02 / km

Run to bridge (11:35, 5:54, 5:08, 8:51).

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