Training Log Archive: CraigIn the 31 days ending May 31, 1990:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday May 6, 1990 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
Quarry Rd, relocation with Ian Fletcher. Supposed to be about 6km but we did 8km because Ian was leading me further off course to try to get me lost.
Saturday May 5, 1990 #
Running intervals 33:54 8.0 km (4:14 / km)
3k warm up 13:30.
750m 2:22.96 to OGPS
350m 1:02.12 to Dale Pl
350m 1:02.90 to OGPS
750m 2:26.11 to home
2-3k warm down
750m 2:22.96 to OGPS
350m 1:02.12 to Dale Pl
350m 1:02.90 to OGPS
750m 2:26.11 to home
2-3k warm down
Tennis 2:15:00 [3]
vs Trevor 6-1 6-4 6-1
Friday May 4, 1990 #
Running 10:00 [3] 2.0 km (5:00 / km)
Run/walk to city
Thursday May 3, 1990 #
Running 15:00 [3] 3.0 km (5:00 / km)
Run from UWA to city with pack.
Tuesday May 1, 1990 #
Running 36:37 [3] 8.0 km (4:35 / km) +80m 4:22 / km
KP lap starting from UWA, 22min up, 14:40 down with Tony Friend.