Training Log Archive: nmulderIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Biking (Cradle) 5:05:36 111.77 km (21.9 kph) +1045m
ahr:117 max:153 shoes: Specialized Epic FSR Mthn 2014
Mountain Biking (Cradle) 3:12:48 80.27 km (25.0 kph) +1031m
ahr:126 max:175 shoes: Specialized Epic FSR Mthn 2014
Trail Running (Bapsfontein) 23:00 4.88 km (4:43 / km) +37m 4:33 / km
ahr:164 max:184 shoes: Salomon Sense Ride4 #2 Baby Bl
Mountain Biking (Cradle) 2:07:21 54.8 km (25.8 kph) +682m
ahr:121 max:161 shoes: Specialized Epic FSR Mthn 2014
Note
Mountain Biking (Cradle) 2:42:00 63.62 km (23.6 kph) +839m
ahr:124 max:163 shoes: Specialized Epic FSR Mthn 2014