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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Road Running1 43:16 4.26(10:09) 6.86(6:18) 96
  Trail Running1 30:49 2.95(10:28) 4.74(6:30) 75
  Total4 3:14:05 7.21 11.6 171
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MoTuWeThFrSaSu

Thursday May 19 #

7 AM

Road Running (Cedar Lakes) 43:16 intensity: (1:05 @1) + (17:12 @2) + (24:36 @3) + (23 @4) 6.86 km (6:18 / km) +96m 5:54 / km
ahr:126 max:145 shoes: Asics DynaFlyte Grey/Lime

Ran the roads around the estate.

Upped the running time from 30 to 45 mins or so. Pain level down to about 1/10 now, biggest improvement over the last 3 months has been in this 3rd month.
12 PM

Gym (Bio) 1:00:00 [3]

Tuesday May 17 #

7 AM

Trail Running (Cedar Lakes) 30:49 intensity: (24 @1) + (12:51 @2) + (17:00 @3) + (34 @4) 4.74 km (6:30 / km) +75m 6:01 / km
ahr:126 max:142 shoes: Salomon Sense Ride4 #2 Baby Bl

Run around the estate on grass and paths.

Monday May 16 #

4 PM

Gym (Bio) 1:00:00 [3]

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