Trail Running (Moreleta Park) 23:22 4.92 km (4:45 / km) +36m4:35 / km ahr:164 max:183 shoes: Salomon Sense Ride4 #3 Black W
Out to Pretoria for Moreleta Park parkrun.
Three laps of the car parks around the church. Not the most scenic. Mostly paved and a bit of rough along a perimeter fence, but lots of tight twists and turns around the islands in the various carparks to get the official distance right, and some weaving of my own to avoid the walkers on laps 2 and 3. Lap 2 was pretty bad, but by lap 3 I'd caught up with the joggers, so easier to pass them.
This ones going to be very low down on my list of parkruns to repeat.
Cradle ride from Sprockets, out via Elandsdrift, Bidon to Caves. Had a tail wind most of the way and got there in 1:02, then u-turn back into the fairly strong wind, back on Cradle road, Toadbury and Elandsdrift, with 1:29 return.