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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:01:52 16.57(16.1/h) 26.67(25.9/h) 210
  Pilates1 1:00:00
  Gym1 1:00:00
  Trail Running1 32:46 3.39(9:40) 5.45(6:01) 94
  Total4 3:34:38 19.96 32.12 305
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Thursday Apr 11 #

12 PM

Pilates (Rivonia) 1:00:00 [3]

Wednesday Apr 10 #

5 PM

Trail Running (Saint Stithians) 32:46 intensity: (15 @1) + (38 @2) + (10:39 @3) + (16:21 @4) + (4:53 @5) 5.45 km (6:01 / km) +94m 5:32 / km
ahr:146 max:173 shoes: Salomon Sense Ride4 #4 Baby Bl

Saints time trail route with a decent group. Stuck with the leader so I could confirm the official route.

Tuesday Apr 9 #

12 PM

Mountain Biking (Cradle) 1:01:52 intensity: (1:42 @1) + (9:40 @2) + (26:01 @3) + (23:12 @4) + (1:17 @5) 26.67 km (25.9 kph) +210m
ahr:136 max:163 shoes: Specialized Epic FSR Mthn 2014

Cradle again from Bidon out to Caves and back. Notably than previous week and hot a higher HR as well. Strong NW wind on the way back, clocking 47k/hr on the section back past the Caves entrance.

Monday Apr 8 #

5 PM

Gym (Bio) 1:00:00 [3]

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