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Training Log Archive: nmulder

In the 1 days ending Feb 23, 2022:

activity # timemileskm+m
  Mountain Biking1 1:03:59 13.29(12.5/h) 21.39(20.1/h) 341
  Total1 1:03:59 13.29(4:49) 21.39(3:00) 341
  [1-5]1 1:03:18

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Wednesday Feb 23, 2022 #

6 AM

Mountain Biking (Chartwell) 1:03:59 intensity: (41 @0) + (24:25 @1) + (37:20 @2) + (1:33 @3) 21.39 km (20.1 kph) +341m
ahr:108 max:131 shoes: Specialized Epic FSR Mthn 2014

Chartwell ride from Cedar Lakes.

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