Training Log Archive: nmulderIn the 31 days ending Mar 31, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Mar 31, 2022 #
12 PM
Gym (Bio) 1:00:00 [3]
Monday Mar 28, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]
Sunday Mar 27, 2022 #
7 AM
Mountain Biking (Cradle) 1:42:53 39.32 km (22.9 kph) +574m
ahr:124 max:163 shoes: Specialized Epic FSR Mthn 2014
From Sprockets. Main cradle loop, clockwise.
Saturday Mar 26, 2022 #
8 AM
Hiking (Kyalami) 41:50 4.94 km (8:29 / km) +104m 7:40 / km
ahr:117 max:147 shoes: Salomon 3D Pro Royal #17
New Parkrun on the side of the Jukskei, directly across from Lonehill. Small turnout of only about 50 people as the course has developed a reputation for being challenging. That it was, ideal training for trail running, with three laps of of a drop down to the river and back up again to the church.
Walked the parkrun again, but slightly quicker than last week. Event timing was a bit off, with the finish timer probably missing a person somewhere.
138 / 111
Walked the parkrun again, but slightly quicker than last week. Event timing was a bit off, with the finish timer probably missing a person somewhere.
138 / 111
Thursday Mar 24, 2022 #
12 PM
Gym (Bio) 1:00:00 [3]
Saturday Mar 19, 2022 #
7 AM
Hiking (Lephalale) 43:48 5.02 km (8:43 / km) +8m 8:39 / km
ahr:111 max:124 shoes: Salomon 3D Pro Royal #17
Out in the Waterberg for a holiday, so added in a parkrun on the Saturday in Lephalale. Still quite injured with plantar fasciitis, but at least out of the moon boot now. Did the parkrun at walking pace.
137 / 110
137 / 110
Thursday Mar 17, 2022 #
12 PM
Gym (Bio) 1:00:00 [3]
Monday Mar 14, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]
Thursday Mar 10, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]
Monday Mar 7, 2022 #
4 PM
Gym (Bio) 1:00:00 [3]
Sunday Mar 6, 2022 #
7 AM
Mountain Biking (Cradle) 30:13 10.06 km (20.0 kph) +142m
ahr:123 max:153 shoes: Specialized Epic FSR Mthn 2014
Cradle ride from Sprockets. Went out via Lanseria, but within 1km of starting hit glass on the road. Though I got away with it as tyre was good to start, but 5km down the road a puncture gave way. Plugs and bombs didn't work as sealant totally dried out.
Limped back to the car.....
Limped back to the car.....
Thursday Mar 3, 2022 #
12 PM
Gym (Bio) 1:00:00 [3]