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Training Log Archive: nmulder

In the 1 days ending Feb 25, 2022:

activity # timemileskm+m
  Mountain Biking1 1:32:53 18.17(11.7/h) 29.25(18.9/h) 505
  Total1 1:32:53 18.17(5:07) 29.25(3:11) 505

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Fr

Friday Feb 25, 2022 #

6 AM

Mountain Biking (Chartwell) 1:32:53 intensity: (36:40 @1) + (45:23 @2) + (10:36 @3) + (14 @4) 29.25 km (18.9 kph) +505m
ahr:110 max:145 shoes: Specialized Epic FSR Mthn 2014

From Cedar Lakes around Chartwell and Farmall. Luckily I've been given permission to take the moon boot off for some cycling.

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